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Meditation & Mantra

Friday, February 28th

after the evening class

 

MEDITATION AND MANTRA | Ashtanga Yoga Room Frankfurt

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CLASS SCHEDULE

 

These classes take place at Ki.Bi.Z. Schopenhauer

 Monday to Friday at 06:30 p.m.

 

 These classes take place at Happy Fitness:

 Monday to Friday at 06:30 a.m.

 Sunday at 04:30 p.m.

 

The times listed refer to the singing of the opening mantra. We open the doors of the shala 30 minutes before, so you are welcome to start your practice earlier. If you are once run late, relax, just send me an short message via SMS, WhatsApp or E-Mail and I will open the door for you as soon as you arrive.


CLASS SCHEDULE | Ashtanga Yoga Raum Frankfurt

What is Mysore-Practice?

In Mysore style classes students will find and build up their individual practice (self-practice) or deepen their existing practice, supported by a teacher. The teacher will give you adjustments whenever they are needed and will adjust you in your asanas.

AYRF sets the focus on a traditional and dedicated practice. Primarily we understand Mysore style practice as an individualized practice. In order to prepare for certain asanas or as a  response to individual physical as well as psychological conditions we sometimes step off the strict traditional guidelines by f.ex. adapting the sequence or the execution of asanas. The main goal is to achieve a traditional but individualized practice.

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