EVENTS & WORKSHOPS

FUNDAMENTALS WORKSHOP | Ashtanga Yoga Raum Frankfurt

FUNDAMENTALS WORKSHOP

Saturday, December 11th
10:00 – 18:00

PRIMARY SERIES WORKSHOP | Ashtanga Yoga Raum Frankfurt

PRIMARY SERIES WORKSHOP

Saturday, November 6th
10:00 – 18:00

Sunday, November 7th
11:00 – 18:00

ASHTANGA YOGA RETREAT | Ashtanga Yoga Raum Frankfurt

ASHTANGA Yoga RETREAT

June 24th to July 3rd 2022

Ericeira / Portugal

ASHTANGA YOGA

FUNDAMENTALS WORKSHOP

SATURDAY, DECEMBER 11th

10:00 a.m. – 6:00 P.M.

FUNDAMENTALS WORKSHOP | Ashtanga Yoga Raum Frankfurt

What we practice in the courses is only part of what makes Ashtanga Vinyasa Yoga. That’s why I regularly teach a Fundamentals workshop. On the one hand, it deals with the origin as well as the meaning as well as the practical tools for deepening your practice(Pranayama, Tristana, Vinyasa, etc.), other interesting basics and my personal view of the Ashtanga Vinyasa Yoga System: one of three events for a basic understanding of Ashtanga Yoga.

The prerequisite for participation is only an existing, consolidated and independent Ashtanga Yoga Mysore practice of at least the Fundamentals.

Money should not stand in the way of regular participation in yoga classes or workshops. For this reason, Ashtanga Yoga Raum Frankfurt has always had the principle of solidarity.

It makes perfect sense to attend the workshop several times! Because the more often you hear something, the better it stays in the memory. If you participate multiple times, the price will be reduced each time.

1. Participation: 125.00 €

2. Participation: 95.00 €

3. Participation: 65.00 €

Drinks and fruit included.

REGISTRATION & QUESTIONS

ASHTANGA YOGA

PRIMARY SERIES WORKSHOP

SATURDAY, NOVEMBER 7th
10:00 – 18:00

SUNDAY, NOVEMBER 7th
11:00 – 18:00
PRIMARY SERIES WORKSHOP | Ashtanga Yoga Raum Frankfurt

The Primary Series(Yoga Chikitsa = Yoga Therapy) is the first of six series of Ashtanga Vinyasa Yoga. To get a deeper understanding of the correct execution of the first series asanas, I offer a two-day workshop; one of three events to deepen your practice.

In which we discuss the correct alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit – the focus is on individual execution. In the workshop, we combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way.

In addition, we dedicate ourselves to the system of Tristana: breathing (Pranayama), energetic closures (Bandhas) and viewpoints (Drishtis), should accompany your practice more and more over time and eventually become a self-evident component, also as a basis of dynamic meditation: for me one of the most important goals of Ashtanga Vinyasa Yoga.

Money should not be the reason not participating in Ashtanga classes or workshops. For this reason, AYRF has always had the principle of solidarity.

It makes perfect sense to attend workshops several times! Because depending on where you are with your practice, you can take new insights with you.

1. Participation: 195.00 €

2. Participation: 145.00 €

3. Participation: 95.00 €

Drinks and fruit included.

REGISTRATION & QUESTIONS

ASHTANGA YOGA

SUMMER RETREAT 2022

JUNE 24th – JULY 3rd
(10 DAYS / 9 NIGHTS)

ASHTANGA YOGA RETREAT 2022 | Ashtanga Yoga Room Frankfurt

THE ACCOMMODATION:

The property is located near Ericeira, a fishing town popular with yogis and surfers on the Portuguese Atlantic coast. The property consists of several houses and offers comfortably furnished double and single rooms: Casa ‘colorful’. If you leave the yoga room in the morning after the practice, you can make yourself comfortable directly in the large garden, on the sun terrace or at one of the two pools. The accommodation is 2.5 kilometers from the nearest beach (30 minutes walk or a few minutes by car).

CATERING:

We offer a balanced, vegetarian breakfast as well as dinner with vegan options. In addition, fruit, juice, water, tea and changing sweets are included. We regularly drive to the supermarket and like to buy what you still need. The only exceptions are meat, fish and alcohol.

THE DAILY PRACTICE:

07:00 a.m. – Mysore Practice

09:30 a.m. – Brunch

05:00 p.m. – Theory and practice sessions

06:30 p.m. – Dinner

08:00 p.m. – Meditation and Mantra

ARRIVAL:

I recommend the earliest outbound flight (usually around 6am), so we can all gather at the airport, drive together to Casa Paço D’Ilhas and enjoy a relaxed day of arrival.

THE DEPARTURE:

Check-out is on Sunday, July 3rd, after brunch, but we can still spend the day on the grounds of Casa Paço D’Ilhas and end the retreat in peace; depending on the return flight option.

THE COSTS:

€ 1.320,00 person in a single room.

€ 1.170,00 per person in a double room.

Prices are inclusive of VAT, but excluding travel expenses.

In case of binding registration, a 50% deposit is due. The remaining 50% will be due by March 31st 2022.

THE CANCELLATION COSTS:

Until the March 31st 2022, 25% of the total cost will be retained as cancellation costs, until April 30th, it is 50%, until May 31st it is 75% and from June 1st on it is 100%.

REGISTRATION & QUESTIONS
AYRF | Ashtanga Yoga Retreat 2022 - House 1
AYRF | Ashtanga Yoga Retreat 2022 - House inside
AYRF | Ashtanga Yoga Retreat 2022 - Room 1
AYRF | Ashtanga Yoga Retreat 2022 - House 2
AYRF | Ashtanga Yoga Retreat 2022 - Pool
AYRF | Ashtanga Yoga Retreat 2022 - Room 2