EVENTS & WORKSHOPS

ASHTANGA YOGA EVENT | Led-Class 1st Series

ASHTANGA YOGA EVENTS

MEDITATION & MANTRA

Every Friday evening
after the Mysore session

ASHTANGA YOGA WORKSHOP | Fundamentals

ASHTANGA YOGA WORKSHOP

FUNDAMENTALS

Saturday, date follows
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | 1st half 1st series

ASHTANGA YOGA WORKSHOP

1. HALF – 1. SERIES

Saturday, May 21st
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | 1st half 1st series

ASHTANGA YOGA WORKSHOP

2. HALF – 1. SERIES

Saturday, June 11th
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | 1st half 2. Series

ASHTANGA YOGA WORKSHOP

1. HALF – 2. SERIES

Saturday, date follows
10 a.m. – 4 p.m.

ASHTANGA YOGA RETREAT | Summer 2022

ASHTANGA YOGA RETREAT

SUMMER 2022

June 24th – July 3rd 2022
Ericeira / Portugal

ASHTANGA YOGA WORKSHOP

FUNDAMENTALS

SAMSTAG, Date soon
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | Fundamentals

What we practice in the courses is only part of what makes Ashtanga Vinyasa Yoga. That’s why I regularly teach a fundamentals workshop. On the one hand, it deals with the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other interesting basics and my personal view of the Ashtanga Vinyasa Yoga System: the first of six events for a basic understanding of Ashtanga Yoga.

The prerequisite for participation is only an existing, consolidated and independent Ashtanga Yoga Mysore practice of at least the Fundamentals.

Money should not stand in the way of regular participation in yoga classes or workshops. For this reason, ASHTANGA YOGA RAUM FRANKFURT has always adhered to the principle of solidarity.

It makes perfect sense to attend the workshop several times! Because the more often you hear something, the better it stays in the memory. If you participate multiple times, the price will be reduced each time.

1. Participation: 125.00 €

2. Participation: 95.00 €

3. Participation: 65.00 €

Drinks and fruit included.

REGISTRATION & QUESTIONS

ASHTANGA YOGA WORKSHOP

1. HALF – 1. SERIES

SATURDAY, MAY 21st
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | 1st half 1st series

The Primary Series(Yoga Chikitsa = Yoga Therapy) is the first of six series of Ashtanga Vinyasa Yoga. To gain a deeper understanding of the correct execution of the first series asanas, I offer two workshops on the first series; two out of six events to deepen your practice.

In this workshop we dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also talk about the handstands, as well as the jump-back and the jump-through.

We cover the correct alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit – the focus is on individual execution. In the workshop, we combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way.

In addition, we dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and viewpoints (drishtis), should accompany your practice more and more over time and eventually become a self-evident component, also as a basis of dynamic meditation: for me one of the most important goals of Ashtanga Vinyasa Yoga.

Money should not be the reason not participating in Ashtanga classes or workshops. For this reason, AYRFhas always adhered to the principle of solidarity.

It makes perfect sense to attend workshops several times! Because depending on where you are with your practice, you can take new insights with you.

1. Participation: 125.00 €

2. Participation: 95.00 €

3. Participation: 65.00 €

Drinks and fruit included.

REGISTRATION & QUESTIONS

ASHTANGA YOGA WORKSHOP

2. HALF – 1. SERIES

SATURDAY, JUNE 11th
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | 2nd half 1st series

In this workshop we set the focus to the second half of the Primary Series. Here we go into detail about the asanas from Marichyasana to Urdhva Dhanurasana as well as the asanas of the finishing sequence. The focus of this workshop is also on: alignment, adjustments, variations, Vinyasa and Tristana. The third of six events to deepen your practice.

Money should not be the reason not participating in Ashtanga classes or workshops. For this reason, AYRFhas always adhered to the principle of solidarity.

It makes perfect sense to attend workshops several times! Because depending on where you are with your practice, you can take new insights with you.

1. Participation: 125.00 €

2. Participation: 95.00 €

3. Participation: 65.00 €

Drinks and fruit included.

REGISTRATION & QUESTIONS

ASHTANGA YOGA WORKSHOP

1. HALF – 2. SERIES

SATURDAY, DATE FOLLOWS
10 a.m. – 4 p.m.

ASHTANGA YOGA WORKSHOP | 1st half 2. Series

The Second Series(Nadi Shodhana = Energetic Purification) is the second out of six series of Ashtanga Vinyasa Yoga. In order to get a deeper understanding of the correct execution of the asanas of the Second Series, I offer a workshop on the 1st part of the Second Series; the fourth of six events to deepen your practice.

In this workshop we dedicate ourselves to thefirst half of the second series: Pashasana to Eka Pada Sirsasana.

We cover the correct alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit – the focus is on individual execution. In the workshop, we combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way, as well as the principle of Tristanas: breathing (pranayama), energetic closures (bandhas) and viewpoints (drishtis).

Requirements: A consolidated, stable practice of the First Series. However, key asanas such as Marichyasana D, Supta Kurmasana or drop-backs are not mandatory. However, a pack of curiosity and fun would be beneficial 😇.

Money should not be the reason not participating in Ashtanga classes or workshops. For this reason, AYRFhas always adhered to the principle of solidarity.

It makes perfect sense to attend workshops several times! Because depending on where you are with your practice, you can take new insights with you.

1. Participation: 125.00 €

2. Participation: 95.00 €

3. Participation: 65.00 €

Drinks and fruit included.

REGISTRATION & QUESTIONS

ASHTANGA YOGA RETREAT

SUMMER 2022

JUNE 24th – JULY 3rd
(10 DAYS / 9 NIGHTS)

ASHTANGA YOGA RETREAT | Summer 2022

THE ACCOMMODATION:

The property is close to Ericeira, a fishing town popular with yogis and surfers on the Portuguese Atlantic coast. The property consists of several houses and offers comfortably furnished double and single rooms: Casa ‘colorful’. If you leave the yoga room in the morning after the practice, you can make yourself comfortable directly in the large garden, on the sun terrace or at one of the two pools. The accommodation is 2.5 kilometers from the nearest beach (30 minutes walk or a few minutes by car).

CATERING:

We offer a balanced, vegetarian breakfast as well as dinner with vegan options. In addition, fruit, juice, water, tea and changing sweets are included. We regularly drive to the supermarket and like to buy what you still need. The only exceptions are meat, fish and alcohol.

THE DAILY PRACTICE:

7:00 a.m. – Mysore Practice

9:30 a.m. – Brunch

5:00 p.m. – Theory and practice sessions

6:30 p.m. – Dinner

8:00 p.m. – Meditation and Mantra

ARRIVAL:

I recommend the earliest outbound flight (usually around 6am), so we can all gather at the airport, go to Ericeira together and enjoy a relaxed arrival day.

THE DEPARTURE:

Check-out is on Sunday, July 3rd, after brunch, but we can still spend the day on the premises and end the retreat in peace; depending on the return flight option.

THE COSTS:

€ 1.430,00 person in a single room.

€ 1.280,00 per person in a double room.

€ 880,00 per person in a double room without yoga, e.B. for partners or friends.

Prices are inclusive of VAT, but excluding travel expenses.

THE CANCELLATION COSTS:

Until the March 31st 2022, 25% of the total cost will be retained as cancellation costs, until April 30th, it is 50%, until May 31st it is 75% and from June 1st it is 100%.

REGISTRATION & QUESTIONS
AYRF | Ashtanga Yoga Retreat 2022 - House 1
AYRF | Ashtanga Yoga Retreat 2022 - House inside
AYRF | Ashtanga Yoga Retreat 2022 - Room 1
AYRF | Ashtanga Yoga Retreat 2022 - House 2
AYRF | Ashtanga Yoga Retreat 2022 - Pool
AYRF | Ashtanga Yoga Retreat 2022 - Room 2