{"id":2021,"date":"2020-05-16T12:21:01","date_gmt":"2020-05-16T10:21:01","guid":{"rendered":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/ashtanga-yoga-in-frankfurt\/"},"modified":"2026-07-16T10:29:25","modified_gmt":"2026-07-16T08:29:25","slug":"ashtanga-yoga-in-frankfurt","status":"publish","type":"page","link":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/","title":{"rendered":"ASHTANGA YOGA RAUM FRANKFURT"},"content":{"rendered":"

ASHTANGA YOGA<\/span>
RAUM FRANKFURT<\/span><\/h1>\n<\/div>
<\/div><\/div>

ASHTANGA YOGA IN FRANKFURT<\/span><\/h2>\n

TRADITIONAL MYSORE STYLE<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div>

WELCOME!<\/p>\n<\/div>

We have been teaching Ashtanga Yoga in Frankfurt since 2005, devoted and authentic, in the traditional Mysore style. The focus is on individuality – because every path is different. <\/p>\n

“Teach what is appropriate for each individual”
<\/b><\/span>(Sri T. Krishnamacharya)<\/span><\/p>\n

In order to do justice to this, we accompany you individually and adapted to your possibilities. We value the process without losing sight of the goal. <\/p>\n

\u0950 First go inside, then outside. \u0950<\/b><\/p>\n

In addition to the physical aspect, we will give a deeper insight into the other 8 paths of Patanjali: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.<\/p>\n

The Mysore style is suitable for every level – find out more and book your trial lesson now!<\/u><\/a><\/p>\n<\/div><\/div><\/div>

Summer Special<\/b><\/u><\/p>\n<\/div>

\"Summercation<\/a><\/span><\/div><\/div><\/div>

Virtual Studio Tour<\/b><\/u><\/p>\n<\/div>

<\/div>
<\/div>

You are currently viewing a placeholder content from YouTube<\/strong>. To access the actual content, click the button below. Please note that doing so will share data with third-party providers.<\/p> More Information<\/a> <\/div>

Unblock content<\/a> Accept required service and unblock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

YOGA CLASS SCHEDULE<\/h3>\n<\/div>

If you are interested in a trial lesson, please register in advance: e-mail<\/u><\/a> or WhatsApp<\/u><\/a>.
<\/span><\/p>\n

Classes take place between the times indicated. <\/span>If you are late, that’s no problem: just ring the bell and we’ll open the door for you.<\/span><\/p>\n<\/div>

\"Course<\/a><\/span><\/div><\/div><\/div><\/div><\/div>

EVENTS & WORKSHOPS 2026<\/b><\/p>\n<\/div><\/div><\/div>

<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga – <\/span>The Basic Stuff<\/b><\/p>\n<\/div>

\"Ashtanga<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga – <\/span>First Series Part 1<\/b><\/p>\n<\/div>

\"Ashtanga<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga <\/b><\/span>Classics<\/b><\/p>\n<\/div>

\"David<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga – <\/span>First Series Part 2<\/b><\/p>\n<\/div>

\"Ashtanga<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga Workshop<\/b><\/p>\n<\/div>

\"Ana<\/span><\/div><\/div><\/div>

EVENTS & WORKSHOPS <\/span>2027<\/b>
<\/b><\/span><\/span>(more in planning)<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga Event<\/b><\/p>\n<\/div>

\"Anna<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>

A\u1e63\u1e6d\u0101\u1e45ga Event<\/b><\/p>\n<\/div>

\"Joanne<\/span><\/div><\/div><\/div><\/div><\/div>

A\u1e62\u1e6c\u0100\u1e44GA MYSORE STYLE<\/p>\n<\/div>

In the traditional Mysore style, a teacher supports practitioners in finding their own living practice (self-practice) or in deepening their existing practice individually. In addition, the practitioners receive assistance adapted to them and are corrected in the execution of the postures (asanas). <\/span>Due to the individual guidance, a Mysore class is basically like a private yoga session.<\/b> At the same time, you benefit from the motivating and inspiring energy of all those practicing in the room.<\/span><\/p>\n<\/div>

IN THE BEGINNING THERE IS PRACTICE<\/span><\/u><\/p>\n<\/div>

At the beginning, asana practice is usually physically demanding. However, the practice in the A\u1e63\u1e6d\u0101\u1e45ga Mysore style is always adapted to the respective possibilities of the practitioners<\/b>. The practitioners are thus challenged, but not overwhelmed. The aim is to find a unique balance between calm and challenge, between breath and movement, and between attention and introspection. <\/p>\n<\/div>

FOCUS ON INDIVIDUALITY<\/span><\/u><\/p>\n<\/div>

In addition to the focus on tradition and devotion<\/b> , we at AYRF understand the Mysore style primarily as an individualized practice<\/b>. In order to prepare for certain asanas or to respond to physio-psychological conditions, we break away from the traditional sequence if necessary. Then, for example, we use variations in the sequence or execution of the exercises, which are guaranteed to be able to be performed by anyone. The goal is a traditional, but individually adapted practice<\/b>. <\/p>\n<\/div>

TEACHER-STUDENT RELATIONSHIP<\/span><\/u><\/span><\/p>\n<\/div>

Ashtangis who already have a permanent teacher and are only visiting (drop-ins), for example, practice their usual practice at AYRF. Out of respect for the teacher-student relationship, I do not make any changes to their practice. I always discuss exceptions with the student if I consider it absolutely necessary, e.g. for health reasons. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

SOLIDARITY PRINCIPLE<\/p>\n<\/div>

“MONEY SHOULD NOT STAND IN THE WAY OF PARTICIPATION IN MY COURSES […] – WE WILL FIND THE RIGHT CONTRIBUTION FOR EVERYONE!”<\/p>\n<\/div>

READ MORE<\/span><\/a><\/div>
<\/div><\/div><\/div><\/div>
<\/div>

You are currently seeing a placeholder content of Standard<\/strong>. To access the actual content, click on the button below. Please note that data will be passed on to third-party providers.<\/p> Further information<\/a> <\/div>

Unlock content<\/a> <\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div>
<\/span><\/a><\/span>
\"Sustaining<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>
\"Partner<\/span><\/div><\/div><\/div>

<\/div>

You are currently seeing a placeholder content of TrustIndex<\/strong>. To access the actual content, click on the button below. Please note that data will be passed on to third-party providers.<\/p> Further information<\/a> <\/div>

Unlock content<\/a> <\/div> <\/div> <\/div><\/div><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":22789,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2021","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/pages\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":0,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/pages\/2021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/media\/22789"}],"wp:attachment":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/media?parent=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}