EVENTS & WORKSHOPS<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/a><\/span>Primary Series – Part 1<\/b><\/h2>\n<\/div>![\"AYRF](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/AYRF-Inhouse-Workshop-Erste-Serie-1.-Teil.jpg\" "\\"AYRF")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Event<\/b><\/h2>\n<\/div>![\"David](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/David-Swenson-Sept-2026.jpg\" "\\"David")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div>![\"Ana](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Ana-Clara-Montenegro-in-Frankfurt-@AYRF-in-2026.jpg\" "\\"Ana")
<\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h3>\n<\/div>![\"Anna](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Anna-Rossow-in-Frankfurt-@AYRF-in-2027-Web.jpg\" "\\"Anna")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div>![\"Joanne](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Darby-in-Frankfurt-@AYRF-in-May-2027-Web.jpg\" "\\"Darby")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>We dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also go into the handstands, as well as the jump-back and the jump-through.<\/p>\n
The workshop deals with the alignment of the individual asanas and discusses possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit \u2013 the focus is on individual execution. We combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
We also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and gaze points (drishtis) should accompany your practice more and more over time and eventually become a natural component.<\/p>\n
Participation fee: 50,00 \u20ac<\/b><\/p>\n<\/div>REGISTRATION PART 1<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book “Only Dead Fish Go With The Flow”?<\/p>\n
It is available in Europe here: ODF Order<\/b><\/u><\/a>.<\/p>\n<\/div>STAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the event \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00-8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
TT \/ INTENSIVE 40h<\/u><\/b><\/p>\n\n- Monday to Sunday<\/li>\n
- Sept 28 – Oct 4<\/li>\n
- 990\u20ac<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n
- 8 SPOTS AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to August 25th <\/b>2026 \u2013 minus 20\u20ac. No refund after August 25th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.<\/a><\/u><\/b><\/span><\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>![\"Ana](\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%27450%27%20viewBox%3D%270%200%20600%20450%27%3E%3Crect%20width%3D%27600%27%20height%3D%27450%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" "\\"Ana")
<\/span><\/div>About Ana Clara<\/u><\/b><\/a><\/p>\nMy favorite rising star in the Ashtanga Yoga (teacher) community!<\/p>\n<\/div>
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- Nov 1 – 6<\/li>\n
- 1 class – 25\u20ac<\/li>\n
- 3 classes 60\u20ac<\/li>\n
- Full week 100\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/li>\n
- Nov 7 & 8<\/li>\n
- 1 day – 125\u20ac<\/li>\n
- 2 days – 200\u20ac<\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/a><\/u><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/span><\/li>\n
- February 28 to March 5<\/span><\/li>\n
- All series up to Advanced B!<\/b><\/span>\n
\n- Oldschool & newschool<\/span><\/li>\n<\/ul>\n<\/li>\n
- Mon – Fri 6 a.m. – 8 p.m.<\/span><\/li>\n
- Sun 8-10 a.m.<\/span><\/li>\n
- 1 class – Price to be announced<\/span><\/li>\n
- All classes – <\/span>Price to follow<\/li>\n<\/ul>\n<\/div>WORKSHOP<\/u><\/b><\/div>\n
\n- Saturday & Sunday<\/span><\/li>\n
- 27. & February 28<\/span><\/li>\n
- Intermediate Series & Pranayama<\/span>\n
\n- Prerequisite: Full Primary Series<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sat & Sun – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n
- Video of Anna Rossow – Intermediate Series<\/u><\/a><\/li>\n<\/ul>\n<\/div>
INTENSIVE TRAINING (Bildungsurlaub recognised)<\/u><\/span><\/b><\/p>\n\n- Monday to Friday<\/li>\n
- March 1 – 5<\/li>\n
- Primary Series, Pranayama & Resilience Strategies!<\/li>\n
- Bildungsurlaub – Recognition in planning!<\/b><\/li>\n
- Intensive – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n
- Mysore classes included<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n<\/ul>\n<\/div>
Primary Series – Part 1<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Event<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>We dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also go into the handstands, as well as the jump-back and the jump-through.<\/p>\n
The workshop deals with the alignment of the individual asanas and discusses possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit \u2013 the focus is on individual execution. We combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
We also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and gaze points (drishtis) should accompany your practice more and more over time and eventually become a natural component.<\/p>\n
Participation fee: 50,00 \u20ac<\/b><\/p>\n<\/div>REGISTRATION PART 1<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book “Only Dead Fish Go With The Flow”?<\/p>\n
It is available in Europe here: ODF Order<\/b><\/u><\/a>.<\/p>\n<\/div>STAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the event \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00-8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
TT \/ INTENSIVE 40h<\/u><\/b><\/p>\n\n- Monday to Sunday<\/li>\n
- Sept 28 – Oct 4<\/li>\n
- 990\u20ac<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n
- 8 SPOTS AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to August 25th <\/b>2026 \u2013 minus 20\u20ac. No refund after August 25th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.<\/a><\/u><\/b><\/span><\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>About Ana Clara<\/u><\/b><\/a><\/p>\nMy favorite rising star in the Ashtanga Yoga (teacher) community!<\/p>\n<\/div>
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- Nov 1 – 6<\/li>\n
- 1 class – 25\u20ac<\/li>\n
- 3 classes 60\u20ac<\/li>\n
- Full week 100\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/li>\n
- Nov 7 & 8<\/li>\n
- 1 day – 125\u20ac<\/li>\n
- 2 days – 200\u20ac<\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/a><\/u><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/span><\/li>\n
- February 28 to March 5<\/span><\/li>\n
- All series up to Advanced B!<\/b><\/span>\n
\n- Oldschool & newschool<\/span><\/li>\n<\/ul>\n<\/li>\n
- Mon – Fri 6 a.m. – 8 p.m.<\/span><\/li>\n
- Sun 8-10 a.m.<\/span><\/li>\n
- 1 class – Price to be announced<\/span><\/li>\n
- All classes – <\/span>Price to follow<\/li>\n<\/ul>\n<\/div>WORKSHOP<\/u><\/b><\/div>\n
\n- Saturday & Sunday<\/span><\/li>\n
- 27. & February 28<\/span><\/li>\n
- Intermediate Series & Pranayama<\/span>\n
\n- Prerequisite: Full Primary Series<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sat & Sun – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n
- Video of Anna Rossow – Intermediate Series<\/u><\/a><\/li>\n<\/ul>\n<\/div>
INTENSIVE TRAINING (Bildungsurlaub recognised)<\/u><\/span><\/b><\/p>\n\n- Monday to Friday<\/li>\n
- March 1 – 5<\/li>\n
- Primary Series, Pranayama & Resilience Strategies!<\/li>\n
- Bildungsurlaub – Recognition in planning!<\/b><\/li>\n
- Intensive – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n
- Mysore classes included<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n<\/ul>\n<\/div>
<\/span><\/div><\/div><\/div>Ashtanga Yoga Event<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>We dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also go into the handstands, as well as the jump-back and the jump-through.<\/p>\n
The workshop deals with the alignment of the individual asanas and discusses possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit \u2013 the focus is on individual execution. We combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
We also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and gaze points (drishtis) should accompany your practice more and more over time and eventually become a natural component.<\/p>\n
Participation fee: 50,00 \u20ac<\/b><\/p>\n<\/div>REGISTRATION PART 1<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book “Only Dead Fish Go With The Flow”?<\/p>\n
It is available in Europe here: ODF Order<\/b><\/u><\/a>.<\/p>\n<\/div>STAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the event \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00-8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
TT \/ INTENSIVE 40h<\/u><\/b><\/p>\n\n- Monday to Sunday<\/li>\n
- Sept 28 – Oct 4<\/li>\n
- 990\u20ac<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n
- 8 SPOTS AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to August 25th <\/b>2026 \u2013 minus 20\u20ac. No refund after August 25th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.<\/a><\/u><\/b><\/span><\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>About Ana Clara<\/u><\/b><\/a><\/p>\nMy favorite rising star in the Ashtanga Yoga (teacher) community!<\/p>\n<\/div>
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- Nov 1 – 6<\/li>\n
- 1 class – 25\u20ac<\/li>\n
- 3 classes 60\u20ac<\/li>\n
- Full week 100\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/li>\n
- Nov 7 & 8<\/li>\n
- 1 day – 125\u20ac<\/li>\n
- 2 days – 200\u20ac<\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/a><\/u><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/span><\/li>\n
- February 28 to March 5<\/span><\/li>\n
- All series up to Advanced B!<\/b><\/span>\n
\n- Oldschool & newschool<\/span><\/li>\n<\/ul>\n<\/li>\n
- Mon – Fri 6 a.m. – 8 p.m.<\/span><\/li>\n
- Sun 8-10 a.m.<\/span><\/li>\n
- 1 class – Price to be announced<\/span><\/li>\n
- All classes – <\/span>Price to follow<\/li>\n<\/ul>\n<\/div>WORKSHOP<\/u><\/b><\/div>\n
\n- Saturday & Sunday<\/span><\/li>\n
- 27. & February 28<\/span><\/li>\n
- Intermediate Series & Pranayama<\/span>\n
\n- Prerequisite: Full Primary Series<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sat & Sun – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n
- Video of Anna Rossow – Intermediate Series<\/u><\/a><\/li>\n<\/ul>\n<\/div>
INTENSIVE TRAINING (Bildungsurlaub recognised)<\/u><\/span><\/b><\/p>\n\n- Monday to Friday<\/li>\n
- March 1 – 5<\/li>\n
- Primary Series, Pranayama & Resilience Strategies!<\/li>\n
- Bildungsurlaub – Recognition in planning!<\/b><\/li>\n
- Intensive – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n
- Mysore classes included<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n<\/ul>\n<\/div>
<\/span><\/div><\/div><\/div>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>We dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also go into the handstands, as well as the jump-back and the jump-through.<\/p>\n
The workshop deals with the alignment of the individual asanas and discusses possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit \u2013 the focus is on individual execution. We combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
We also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and gaze points (drishtis) should accompany your practice more and more over time and eventually become a natural component.<\/p>\n
Participation fee: 50,00 \u20ac<\/b><\/p>\n<\/div>REGISTRATION PART 1<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book “Only Dead Fish Go With The Flow”?<\/p>\n
It is available in Europe here: ODF Order<\/b><\/u><\/a>.<\/p>\n<\/div>STAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the event \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00-8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n
- FULLY BOOKED – WAITING LIST AVAILABLE<\/b><\/li>\n<\/ul>\n
TT \/ INTENSIVE 40h<\/u><\/b><\/p>\n\n- Monday to Sunday<\/li>\n
- Sept 28 – Oct 4<\/li>\n
- 990\u20ac<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n
- 8 SPOTS AVAILABLE<\/b><\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to August 25th <\/b>2026 \u2013 minus 20\u20ac. No refund after August 25th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.<\/a><\/u><\/b><\/span><\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>About Ana Clara<\/u><\/b><\/a><\/p>\nMy favorite rising star in the Ashtanga Yoga (teacher) community!<\/p>\n<\/div>
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- Nov 1 – 6<\/li>\n
- 1 class – 25\u20ac<\/li>\n
- 3 classes 60\u20ac<\/li>\n
- Full week 100\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/li>\n
- Nov 7 & 8<\/li>\n
- 1 day – 125\u20ac<\/li>\n
- 2 days – 200\u20ac<\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/a><\/u><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/span><\/li>\n
- February 28 to March 5<\/span><\/li>\n
- All series up to Advanced B!<\/b><\/span>\n
\n- Oldschool & newschool<\/span><\/li>\n<\/ul>\n<\/li>\n
- Mon – Fri 6 a.m. – 8 p.m.<\/span><\/li>\n
- Sun 8-10 a.m.<\/span><\/li>\n
- 1 class – Price to be announced<\/span><\/li>\n
- All classes – <\/span>Price to follow<\/li>\n<\/ul>\n<\/div>WORKSHOP<\/u><\/b><\/div>\n
\n- Saturday & Sunday<\/span><\/li>\n
- 27. & February 28<\/span><\/li>\n
- Intermediate Series & Pranayama<\/span>\n
\n- Prerequisite: Full Primary Series<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sat & Sun – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n
- Video of Anna Rossow – Intermediate Series<\/u><\/a><\/li>\n<\/ul>\n<\/div>
INTENSIVE TRAINING (Bildungsurlaub recognised)<\/u><\/span><\/b><\/p>\n\n- Monday to Friday<\/li>\n
- March 1 – 5<\/li>\n
- Primary Series, Pranayama & Resilience Strategies!<\/li>\n
- Bildungsurlaub – Recognition in planning!<\/b><\/li>\n
- Intensive – Price to follow\n
\n- AYRF members – price to be announced<\/li>\n
- Mysore classes included<\/li>\n<\/ul>\n<\/li>\n
- Description here – COMING<\/b><\/li>\n<\/ul>\n<\/div>
<\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b> We dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also go into the handstands, as well as the jump-back and the jump-through.<\/p>\n The workshop deals with the alignment of the individual asanas and discusses possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit \u2013 the focus is on individual execution. We combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n We also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and gaze points (drishtis) should accompany your practice more and more over time and eventually become a natural component.<\/p>\n Participation fee: 50,00 \u20ac<\/b><\/p>\n<\/div> Interested in David \u0301s new book “Only Dead Fish Go With The Flow”?<\/p>\n It is available in Europe here: ODF Order<\/b><\/u><\/a>.<\/p>\n<\/div> STAND-ALONE CLASS<\/u><\/b><\/p>\n WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n MYSORE CLASSES<\/u><\/b><\/p>\n TT \/ INTENSIVE 40h<\/u><\/b><\/p>\n POLICY<\/u><\/b><\/p>\n 20\u20ac fee for any cancellation request. 100% refund up to August 25th <\/b>2026 \u2013 minus 20\u20ac. No refund after August 25th 2026. <\/p>\n We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.<\/a><\/u><\/b><\/span><\/p>\n If you have any questions or would like to register, please click on the button below.<\/p>\n<\/div> About Ana Clara<\/u><\/b><\/a><\/p>\n My favorite rising star in the Ashtanga Yoga (teacher) community!<\/p>\n<\/div> MYSORE CLASSES<\/u><\/b><\/p>\n WORKSHOP<\/b><\/u><\/p>\n POLICY<\/u><\/b><\/p>\n 20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/a><\/u><\/b>.<\/p>\n If you have any questions or would like to register, please click on the button below.<\/p>\n<\/div> MYSORE CLASSES<\/u><\/b><\/p>\n INTENSIVE TRAINING (Bildungsurlaub recognised)<\/u><\/span><\/b><\/p>\n
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div>Ashtanga Event<\/b><\/h3>\n<\/div>
<\/span><\/div><\/div><\/div>Ashtanga Event<\/b><\/h4>\n<\/div>
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