EVENTS & WORKSHOPS<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/a><\/span>Preventing Injuries<\/b><\/h2>\n<\/div>![\"Beate](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Beate-Tomczak-@AYRF-in-April-2026.jpg\" "\\"Beate")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h2>\n<\/div>![\"Scott](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Scott-Johnson-in-Frankfurt-05.2026.jpg\" "\\"Scott")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Basic Stuff<\/b><\/h3>\n<\/div>![\"The](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Basic-Stuff-engl.jpg\" "\\"The")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h3>\n<\/div>![\"Darby](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Darby-in-Frankfurt-May-2026-1.jpg\" "\\"Darby")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h4>\n<\/div>![\"David](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/David-Swenson-Sept-2026.jpg\" "\\"David")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div>![\"Ana](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Ana-Clara-Montenegro-in-Frankfurt-@AYRF-in-2026.jpg\" "\\"Ana")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
Preventing Injuries<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Basic Stuff<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
<\/span><\/div><\/div><\/div>Ashtanga Yoga Workshop<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Basic Stuff<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
<\/span><\/div><\/div><\/div>Ashtanga Yoga Basic Stuff<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
<\/span><\/div><\/div><\/div>Ashtanga Yoga Classics<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Classics<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
<\/span><\/div><\/div><\/div>Ashtanga Yoga Classics<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
<\/span><\/div><\/div><\/div>Ashtanga Yoga Workshop<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n\n- The most common mistakes in practice: How to protect knees, hamstrings and back<\/li>\n
- Effective warm-up exercises that you can incorporate into your practice<\/li>\n
- Build strength with jumps-through, jump-back and asanas<\/li>\n
- This is the role of ego and breath in your healthy practice<\/li>\n
- 2x 75 minutes with a 15 minute break<\/li>\n
- 16:00 to 18:00 a Mysore Session<\/li>\n<\/ul>\n
NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n
Cost:<\/u><\/b><\/span><\/p>\n\n- 30,00\u20ac for members<\/span><\/li>\n
- 50,00\u20ac for non-members<\/span>
<\/span><\/li>\n<\/ul>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATIONS & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n
Participation fee: 50,00\u20ac<\/p>\n<\/div>
REGISTRATION FOR THE BASIC STUFF<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Friday – Sunday<\/span>\n
\n- Friday is a bank holiday<\/span><\/li>\n
- 7-10 am<\/span><\/li>\n
- 1hr of guided Mindfulness & Pranayama<\/li>\n
- 2 hrs of Mysore class<\/li>\n<\/ul>\n<\/li>\n
- 1 class – 30\u20ac<\/li>\n
- 3 classes – 75\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\nFriday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Tapas \u2013 The Fire of Discipline<\/li>\n
- 13:00 – 15:00 Front Body Opening<\/li>\n<\/ul>\n
Saturday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/li>\n
- 11:00 – 12:00 Philosophy: Sv\u0101dhy\u0101ya \u2013 The Mirror of Self-Study<\/li>\n
- 13:00 – 15:00 Feeling Into The Hips<\/li>\n<\/ul>\n
Sunday – 125\u20ac<\/b><\/span><\/p>\n\n- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class<\/li>\n
- 10:45 – 11:00 Mindfulness<\/span><\/li>\n
- 11:00 – 12:00 Philosophy: <\/span>\u012a\u015bvara Pra\u1e47idh\u0101na \u2013 Surrendering the Outcome<\/li>\n
- 13:00 – 15:00 Inversions<\/span><\/li>\n<\/ul>\n
Bundle prices<\/b><\/u><\/p>\n\n- 2-days 225\u20ac<\/li>\n
- 3-days 300\u20ac<\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div>MYSORE CLASSES<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday<\/span><\/li>\n
- May 23 – 25, <\/span>8-10 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- All 3 classes – 90\u20ac<\/li>\n<\/ul>\n
WORKSHOP<\/u><\/span><\/b><\/p>\n\n- Saturday – Monday (Bank holiday)<\/li>\n
- May 23 – 25<\/li>\n
- 1-day – 125\u20ac<\/li>\n
- 2-days – 225\u20ac<\/li>\n
- 3-days – 300\u20ac<\/li>\n
- Mysore classes included<\/li>\n
- Description here<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/div>
POLICY<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\nSTAND-ALONE CLASS<\/u><\/b><\/p>\n\n- Friday, September 25<\/li>\n
- 18:00 – 19:30<\/li>\n
- Free of charge, but please register for it<\/i><\/b><\/li>\n
- This class is separate from the workshop \/ open for all!<\/li>\n
- David will share stories, anecdotes, and insights<\/li>\n
- Get his book<\/u><\/a>, David will love to sign it<\/li>\n
- Decription here<\/u><\/span><\/span>\u200b\u200b<\/b><\/li>\n<\/ul>\n<\/div>
WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n\n- Friday to Sunday<\/li>\n
- September 25 – 27<\/li>\n
- Friday – 150\u20ac<\/li>\n
- Saturday & Sunday – 270\u20ac<\/li>\n
- Friday to Sunday – 345\u20ac<\/li>\n
- Descriptions here<\/b><\/u><\/a><\/li>\n<\/ul>\n
MYSORE CLASSES<\/u><\/b><\/p>\n\n- Sunday to Friday<\/li>\n
- September 27 – October 2<\/li>\n
- 6:00 am – 8:00 am<\/li>\n
- 1 class – 35\u20ac<\/li>\n
- Full week – 200\u20ac<\/li>\n<\/ul>\n
<\/span><\/div><\/div><\/div><\/span><\/div>Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects \u2013 if you disregard certain basic principles. <\/p>\n
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.<\/p>\n
Contents:<\/u><\/b><\/p>\n NOTE: <\/b>Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!). <\/p>\n Cost:<\/u><\/b><\/span><\/p>\n If you have any questions or would like to register, please click on the button below.<\/p>\n<\/div> What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.<\/p>\n The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.<\/p>\n Participation fee: 50,00\u20ac<\/p>\n<\/div> MYSORE CLASSES<\/u><\/span><\/b><\/p>\n WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n Friday – 125\u20ac<\/b><\/span><\/p>\n Saturday – 125\u20ac<\/b><\/span><\/p>\n Sunday – 125\u20ac<\/b><\/span><\/p>\n Bundle prices<\/b><\/u><\/p>\n POLICY<\/u><\/span><\/span><\/span><\/b><\/p>\n 20\u20ac fee for any cancellation request. 100% refund up to March 31st 2026 \u2013 minus 20\u20ac. No refund after March 31st 2026. <\/p>\n We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!):<\/span> Link<\/u><\/a><\/b>.<\/p>\n If you have any questions or would like to register, please click on the button below.<\/p>\n<\/div> Read about Darby here<\/u><\/strong><\/span><\/span><\/u><\/b><\/span><\/p>\n<\/div> MYSORE CLASSES<\/u><\/span><\/b><\/p>\n WORKSHOP<\/u><\/span><\/b><\/p>\n POLICY<\/u><\/b><\/p>\n 20\u20ac fee for any cancellation request. 100% refund up to April 22nd 2026 \u2013 minus 20\u20ac. No refund after April 22nd 2026. <\/p>\n We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!)<\/span>: Link<\/u><\/a><\/b>.<\/p>\n If you have any questions or would like to register, please click on the button below.<\/p>\n<\/div> Interested in David \u0301s new book<\/b> “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order<\/b><\/u><\/a>. <\/p>\n STAND-ALONE CLASS<\/u><\/b><\/p>\n WORKSHOP<\/u><\/span><\/span><\/b><\/p>\n MYSORE CLASSES<\/u><\/b><\/p>\n\n
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