EVENTS & WORKSHOPS<\/h1>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/a><\/span>A\u1e63\u1e6d\u0101\u1e45ga – First Series Part 2<\/b><\/h2>\n<\/div>![\"Ashtanga](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Primary-2-web-en.jpg\" "\\"Ashtanga")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga & Thai Yoga Bodywork<\/b><\/h2>\n<\/div>![\"Ana](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Ana-Clara-Montenegro-JPG-819x1024.jpg\" "\\"Ana")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Workshop Emotions<\/b><\/h3>\n<\/div>![\"Workshop](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Kasia-Kratt-in-Frankfurt-2026.jpg\" "\\"Kasia")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div>![\"Workshop](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Ana-Clara-Montenegro-November-2026.jpg\" "\\"Ana")
<\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div>![\"Anna](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Anna-Rossow-in-Frankfurt-@AYRF-in-2027-Web.jpg\" "\\"Anna")
<\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div>![\"Joanne](\"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/wp-content\/uploads\/Darby-in-Frankfurt-@AYRF-in-May-2027-Web.jpg\" "\\"Darby")
<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.<\/p>\n
We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga<\/a>.<\/p>\nThe prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.<\/p>\n
Participation fee: 50,00 \u20ac<\/p>\n
\n<\/div>
REGISTRATION PART 2<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Part 1 – Introduction: November 1 or<\/u> December 5<\/b><\/p>\n
Part 2 – Deepening: December 6<\/b><\/p>\n<\/div>Many emotions go unnoticed \u2013 repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life \u2013 mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look: <\/p>\n
\n- What do I really feel?<\/li>\n
- Why do I sometimes put on a mask?<\/li>\n
- Why do my feelings overwhelm me in everyday life \u2013 and especially in quiet moments, such as yoga practice or in the evening when falling asleep?<\/li>\n
- Where does this force come from, what is behind it, how do I endure it, how do I allow it?<\/li>\n
- How can I learn to perceive my feelings and let them go?<\/li>\n<\/ul>\n
PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD*<\/sup><\/u><\/b><\/p>\nThis first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.<\/p>\n
\n- Do you feel your feelings in your everyday (professional) life and in your yoga practice?<\/li>\n
- Do you give them the space they need\/deserve?<\/li>\n<\/ul>\n
PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND*<\/sup><\/u><\/b><\/p>\nIn the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them. <\/p>\n
\n- doesn’t really allow<\/span><\/li>\n
- \u2013 especially not in yoga practice \u2013 and<\/li>\n
- does not understand or underestimates their intensity, and<\/li>\n
- is partly overwhelmed by them.<\/li>\n<\/ul>\n
(*based on the book title by Alice Miller)<\/p>\n
DATES<\/u><\/b><\/p>\n\n- Sunday 1 November: Part 1 – Introduction<\/li>\n
- Saturday, December 5: Part 1 – Introduction<\/li>\n
- Sunday, December 6: Part 2 – Deepening<\/li>\n
- 11:00 a.m. – 5:00 p.m.<\/li>\n<\/ul>\n
COST<\/b><\/u><\/p>\n\n- 150\u20ac for the introduction\n
\n- 120\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n
- 270\u20ac for Introduction + Specialization\n
\n- 210\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
CANCELLATION POLICY<\/b><\/u><\/p>\n
20\u20ac fee for each cancellation request. 100% refund up to 1 month before start \u2013 minus 20\u20ac. No refund within one month before start. <\/p>\n
It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/p>\nIf you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>My favorite rising star in the <\/span>Ashtanga Yoga<\/a> community!<\/span><\/b><\/p>\n<\/div>MYSORE CLASSES<\/span><\/u><\/b><\/p>\n\n- Tuesday to Friday<\/span><\/li>\n
- Oct 27 – Nov 6<\/span><\/li>\n
- AYRF-members for free<\/li>\n
- Non-members 20\u20ac per class<\/li>\n
- Non-members please register per email<\/u><\/a> in advance<\/li>\n
- Class Schedule<\/u><\/a><\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/span><\/li>\n
- Nov 7 & 8<\/span><\/li>\n
- 1 day – 125\u20ac<\/span><\/li>\n
- 2 days – 200\u20ac<\/span><\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/span><\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/span><\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
THAI YOGA BODYWORK<\/b><\/u><\/p>\n
Rooted in Yoga, Ayurveda, and Buddhist traditions, Thai Bodywork offers space to soften, reorganize and let go through rhythmic pressure, passive movement and assisted stretches (fully clothed, on a mat on the floor). Perfect to complement your asana practice or to help release tension and fatigue.<\/span><\/p>\n\n- 60 min: 50 \u20ac<\/li>\n
- 90 min: 70 \u20ac<\/li>\n
- Thai Bodywork sessions must be scheduled in advance with us via email<\/u><\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY FOR THE WORKSHOP<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
A\u1e63\u1e6d\u0101\u1e45ga – First Series Part 2<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga & Thai Yoga Bodywork<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Workshop Emotions<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.<\/p>\n
We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga<\/a>.<\/p>\nThe prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.<\/p>\n
Participation fee: 50,00 \u20ac<\/p>\n
\n<\/div>
REGISTRATION PART 2<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Part 1 – Introduction: November 1 or<\/u> December 5<\/b><\/p>\n
Part 2 – Deepening: December 6<\/b><\/p>\n<\/div>Many emotions go unnoticed \u2013 repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life \u2013 mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look: <\/p>\n
\n- What do I really feel?<\/li>\n
- Why do I sometimes put on a mask?<\/li>\n
- Why do my feelings overwhelm me in everyday life \u2013 and especially in quiet moments, such as yoga practice or in the evening when falling asleep?<\/li>\n
- Where does this force come from, what is behind it, how do I endure it, how do I allow it?<\/li>\n
- How can I learn to perceive my feelings and let them go?<\/li>\n<\/ul>\n
PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD*<\/sup><\/u><\/b><\/p>\nThis first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.<\/p>\n
\n- Do you feel your feelings in your everyday (professional) life and in your yoga practice?<\/li>\n
- Do you give them the space they need\/deserve?<\/li>\n<\/ul>\n
PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND*<\/sup><\/u><\/b><\/p>\nIn the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them. <\/p>\n
\n- doesn’t really allow<\/span><\/li>\n
- \u2013 especially not in yoga practice \u2013 and<\/li>\n
- does not understand or underestimates their intensity, and<\/li>\n
- is partly overwhelmed by them.<\/li>\n<\/ul>\n
(*based on the book title by Alice Miller)<\/p>\n
DATES<\/u><\/b><\/p>\n\n- Sunday 1 November: Part 1 – Introduction<\/li>\n
- Saturday, December 5: Part 1 – Introduction<\/li>\n
- Sunday, December 6: Part 2 – Deepening<\/li>\n
- 11:00 a.m. – 5:00 p.m.<\/li>\n<\/ul>\n
COST<\/b><\/u><\/p>\n\n- 150\u20ac for the introduction\n
\n- 120\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n
- 270\u20ac for Introduction + Specialization\n
\n- 210\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
CANCELLATION POLICY<\/b><\/u><\/p>\n
20\u20ac fee for each cancellation request. 100% refund up to 1 month before start \u2013 minus 20\u20ac. No refund within one month before start. <\/p>\n
It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/p>\nIf you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>My favorite rising star in the <\/span>Ashtanga Yoga<\/a> community!<\/span><\/b><\/p>\n<\/div>MYSORE CLASSES<\/span><\/u><\/b><\/p>\n\n- Tuesday to Friday<\/span><\/li>\n
- Oct 27 – Nov 6<\/span><\/li>\n
- AYRF-members for free<\/li>\n
- Non-members 20\u20ac per class<\/li>\n
- Non-members please register per email<\/u><\/a> in advance<\/li>\n
- Class Schedule<\/u><\/a><\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/span><\/li>\n
- Nov 7 & 8<\/span><\/li>\n
- 1 day – 125\u20ac<\/span><\/li>\n
- 2 days – 200\u20ac<\/span><\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/span><\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/span><\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
THAI YOGA BODYWORK<\/b><\/u><\/p>\n
Rooted in Yoga, Ayurveda, and Buddhist traditions, Thai Bodywork offers space to soften, reorganize and let go through rhythmic pressure, passive movement and assisted stretches (fully clothed, on a mat on the floor). Perfect to complement your asana practice or to help release tension and fatigue.<\/span><\/p>\n\n- 60 min: 50 \u20ac<\/li>\n
- 90 min: 70 \u20ac<\/li>\n
- Thai Bodywork sessions must be scheduled in advance with us via email<\/u><\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY FOR THE WORKSHOP<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
<\/span><\/div><\/div><\/div>Ashtanga Yoga & Thai Yoga Bodywork<\/b><\/h2>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Workshop Emotions<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.<\/p>\n
We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga<\/a>.<\/p>\nThe prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.<\/p>\n
Participation fee: 50,00 \u20ac<\/p>\n
\n<\/div>
REGISTRATION PART 2<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Part 1 – Introduction: November 1 or<\/u> December 5<\/b><\/p>\n
Part 2 – Deepening: December 6<\/b><\/p>\n<\/div>Many emotions go unnoticed \u2013 repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life \u2013 mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look: <\/p>\n
\n- What do I really feel?<\/li>\n
- Why do I sometimes put on a mask?<\/li>\n
- Why do my feelings overwhelm me in everyday life \u2013 and especially in quiet moments, such as yoga practice or in the evening when falling asleep?<\/li>\n
- Where does this force come from, what is behind it, how do I endure it, how do I allow it?<\/li>\n
- How can I learn to perceive my feelings and let them go?<\/li>\n<\/ul>\n
PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD*<\/sup><\/u><\/b><\/p>\nThis first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.<\/p>\n
\n- Do you feel your feelings in your everyday (professional) life and in your yoga practice?<\/li>\n
- Do you give them the space they need\/deserve?<\/li>\n<\/ul>\n
PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND*<\/sup><\/u><\/b><\/p>\nIn the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them. <\/p>\n
\n- doesn’t really allow<\/span><\/li>\n
- \u2013 especially not in yoga practice \u2013 and<\/li>\n
- does not understand or underestimates their intensity, and<\/li>\n
- is partly overwhelmed by them.<\/li>\n<\/ul>\n
(*based on the book title by Alice Miller)<\/p>\n
DATES<\/u><\/b><\/p>\n\n- Sunday 1 November: Part 1 – Introduction<\/li>\n
- Saturday, December 5: Part 1 – Introduction<\/li>\n
- Sunday, December 6: Part 2 – Deepening<\/li>\n
- 11:00 a.m. – 5:00 p.m.<\/li>\n<\/ul>\n
COST<\/b><\/u><\/p>\n\n- 150\u20ac for the introduction\n
\n- 120\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n
- 270\u20ac for Introduction + Specialization\n
\n- 210\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
CANCELLATION POLICY<\/b><\/u><\/p>\n
20\u20ac fee for each cancellation request. 100% refund up to 1 month before start \u2013 minus 20\u20ac. No refund within one month before start. <\/p>\n
It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/p>\nIf you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>My favorite rising star in the <\/span>Ashtanga Yoga<\/a> community!<\/span><\/b><\/p>\n<\/div>MYSORE CLASSES<\/span><\/u><\/b><\/p>\n\n- Tuesday to Friday<\/span><\/li>\n
- Oct 27 – Nov 6<\/span><\/li>\n
- AYRF-members for free<\/li>\n
- Non-members 20\u20ac per class<\/li>\n
- Non-members please register per email<\/u><\/a> in advance<\/li>\n
- Class Schedule<\/u><\/a><\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/span><\/li>\n
- Nov 7 & 8<\/span><\/li>\n
- 1 day – 125\u20ac<\/span><\/li>\n
- 2 days – 200\u20ac<\/span><\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/span><\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/span><\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
THAI YOGA BODYWORK<\/b><\/u><\/p>\n
Rooted in Yoga, Ayurveda, and Buddhist traditions, Thai Bodywork offers space to soften, reorganize and let go through rhythmic pressure, passive movement and assisted stretches (fully clothed, on a mat on the floor). Perfect to complement your asana practice or to help release tension and fatigue.<\/span><\/p>\n\n- 60 min: 50 \u20ac<\/li>\n
- 90 min: 70 \u20ac<\/li>\n
- Thai Bodywork sessions must be scheduled in advance with us via email<\/u><\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY FOR THE WORKSHOP<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
<\/span><\/div><\/div><\/div>Workshop Emotions<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.<\/p>\n
We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga<\/a>.<\/p>\nThe prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.<\/p>\n
Participation fee: 50,00 \u20ac<\/p>\n
\n<\/div>
REGISTRATION PART 2<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Part 1 – Introduction: November 1 or<\/u> December 5<\/b><\/p>\n
Part 2 – Deepening: December 6<\/b><\/p>\n<\/div>Many emotions go unnoticed \u2013 repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life \u2013 mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look: <\/p>\n
\n- What do I really feel?<\/li>\n
- Why do I sometimes put on a mask?<\/li>\n
- Why do my feelings overwhelm me in everyday life \u2013 and especially in quiet moments, such as yoga practice or in the evening when falling asleep?<\/li>\n
- Where does this force come from, what is behind it, how do I endure it, how do I allow it?<\/li>\n
- How can I learn to perceive my feelings and let them go?<\/li>\n<\/ul>\n
PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD*<\/sup><\/u><\/b><\/p>\nThis first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.<\/p>\n
\n- Do you feel your feelings in your everyday (professional) life and in your yoga practice?<\/li>\n
- Do you give them the space they need\/deserve?<\/li>\n<\/ul>\n
PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND*<\/sup><\/u><\/b><\/p>\nIn the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them. <\/p>\n
\n- doesn’t really allow<\/span><\/li>\n
- \u2013 especially not in yoga practice \u2013 and<\/li>\n
- does not understand or underestimates their intensity, and<\/li>\n
- is partly overwhelmed by them.<\/li>\n<\/ul>\n
(*based on the book title by Alice Miller)<\/p>\n
DATES<\/u><\/b><\/p>\n\n- Sunday 1 November: Part 1 – Introduction<\/li>\n
- Saturday, December 5: Part 1 – Introduction<\/li>\n
- Sunday, December 6: Part 2 – Deepening<\/li>\n
- 11:00 a.m. – 5:00 p.m.<\/li>\n<\/ul>\n
COST<\/b><\/u><\/p>\n\n- 150\u20ac for the introduction\n
\n- 120\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n
- 270\u20ac for Introduction + Specialization\n
\n- 210\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
CANCELLATION POLICY<\/b><\/u><\/p>\n
20\u20ac fee for each cancellation request. 100% refund up to 1 month before start \u2013 minus 20\u20ac. No refund within one month before start. <\/p>\n
It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/p>\nIf you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>My favorite rising star in the <\/span>Ashtanga Yoga<\/a> community!<\/span><\/b><\/p>\n<\/div>MYSORE CLASSES<\/span><\/u><\/b><\/p>\n\n- Tuesday to Friday<\/span><\/li>\n
- Oct 27 – Nov 6<\/span><\/li>\n
- AYRF-members for free<\/li>\n
- Non-members 20\u20ac per class<\/li>\n
- Non-members please register per email<\/u><\/a> in advance<\/li>\n
- Class Schedule<\/u><\/a><\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/span><\/li>\n
- Nov 7 & 8<\/span><\/li>\n
- 1 day – 125\u20ac<\/span><\/li>\n
- 2 days – 200\u20ac<\/span><\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/span><\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/span><\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
THAI YOGA BODYWORK<\/b><\/u><\/p>\n
Rooted in Yoga, Ayurveda, and Buddhist traditions, Thai Bodywork offers space to soften, reorganize and let go through rhythmic pressure, passive movement and assisted stretches (fully clothed, on a mat on the floor). Perfect to complement your asana practice or to help release tension and fatigue.<\/span><\/p>\n\n- 60 min: 50 \u20ac<\/li>\n
- 90 min: 70 \u20ac<\/li>\n
- Thai Bodywork sessions must be scheduled in advance with us via email<\/u><\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY FOR THE WORKSHOP<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
<\/span><\/div><\/div><\/div>Ashtanga Yoga Workshop<\/b><\/h3>\n<\/div><\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/span><\/a><\/span>Ashtanga Event<\/b><\/h4>\n<\/div><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.<\/p>\n
We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n
In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga<\/a>.<\/p>\nThe prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.<\/p>\n
Participation fee: 50,00 \u20ac<\/p>\n
\n<\/div>
REGISTRATION PART 2<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>Part 1 – Introduction: November 1 or<\/u> December 5<\/b><\/p>\n
Part 2 – Deepening: December 6<\/b><\/p>\n<\/div>Many emotions go unnoticed \u2013 repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life \u2013 mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look: <\/p>\n
\n- What do I really feel?<\/li>\n
- Why do I sometimes put on a mask?<\/li>\n
- Why do my feelings overwhelm me in everyday life \u2013 and especially in quiet moments, such as yoga practice or in the evening when falling asleep?<\/li>\n
- Where does this force come from, what is behind it, how do I endure it, how do I allow it?<\/li>\n
- How can I learn to perceive my feelings and let them go?<\/li>\n<\/ul>\n
PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD*<\/sup><\/u><\/b><\/p>\nThis first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.<\/p>\n
\n- Do you feel your feelings in your everyday (professional) life and in your yoga practice?<\/li>\n
- Do you give them the space they need\/deserve?<\/li>\n<\/ul>\n
PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND*<\/sup><\/u><\/b><\/p>\nIn the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them. <\/p>\n
\n- doesn’t really allow<\/span><\/li>\n
- \u2013 especially not in yoga practice \u2013 and<\/li>\n
- does not understand or underestimates their intensity, and<\/li>\n
- is partly overwhelmed by them.<\/li>\n<\/ul>\n
(*based on the book title by Alice Miller)<\/p>\n
DATES<\/u><\/b><\/p>\n\n- Sunday 1 November: Part 1 – Introduction<\/li>\n
- Saturday, December 5: Part 1 – Introduction<\/li>\n
- Sunday, December 6: Part 2 – Deepening<\/li>\n
- 11:00 a.m. – 5:00 p.m.<\/li>\n<\/ul>\n
COST<\/b><\/u><\/p>\n\n- 150\u20ac for the introduction\n
\n- 120\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n
- 270\u20ac for Introduction + Specialization\n
\n- 210\u20ac for AYRF members<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
CANCELLATION POLICY<\/b><\/u><\/p>\n
20\u20ac fee for each cancellation request. 100% refund up to 1 month before start \u2013 minus 20\u20ac. No refund within one month before start. <\/p>\n
It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/p>\nIf you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.<\/p>\n<\/div>
REGISTRATION & QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div>My favorite rising star in the <\/span>Ashtanga Yoga<\/a> community!<\/span><\/b><\/p>\n<\/div>MYSORE CLASSES<\/span><\/u><\/b><\/p>\n\n- Tuesday to Friday<\/span><\/li>\n
- Oct 27 – Nov 6<\/span><\/li>\n
- AYRF-members for free<\/li>\n
- Non-members 20\u20ac per class<\/li>\n
- Non-members please register per email<\/u><\/a> in advance<\/li>\n
- Class Schedule<\/u><\/a><\/li>\n<\/ul>\n
WORKSHOP<\/b><\/u><\/p>\n\n- Saturday & Sunday<\/span><\/li>\n
- Nov 7 & 8<\/span><\/li>\n
- 1 day – 125\u20ac<\/span><\/li>\n
- 2 days – 200\u20ac<\/span><\/li>\n<\/ul>\n
\n- Saturday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva<\/span><\/li>\n
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice<\/span><\/li>\n<\/ul>\n<\/li>\n
- Sunday<\/b>\n
\n- 8:00 – 10:00 Mysore Class<\/span><\/li>\n
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga<\/span><\/li>\n
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
THAI YOGA BODYWORK<\/b><\/u><\/p>\n
Rooted in Yoga, Ayurveda, and Buddhist traditions, Thai Bodywork offers space to soften, reorganize and let go through rhythmic pressure, passive movement and assisted stretches (fully clothed, on a mat on the floor). Perfect to complement your asana practice or to help release tension and fatigue.<\/span><\/p>\n\n- 60 min: 50 \u20ac<\/li>\n
- 90 min: 70 \u20ac<\/li>\n
- Thai Bodywork sessions must be scheduled in advance with us via email<\/u><\/a>.<\/li>\n<\/ul>\n<\/div><\/div>\n
POLICY FOR THE WORKSHOP<\/u><\/b><\/p>\n
20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/u><\/a><\/b>.<\/p>\nIf you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
<\/span><\/div><\/div><\/div>Events & Workshops 2027<\/b> Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.<\/p>\n We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way. <\/p>\n In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga<\/a>.<\/p>\n The prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.<\/p>\n Participation fee: 50,00 \u20ac<\/p>\n \n<\/div> Part 1 – Introduction: November 1 or<\/u> December 5<\/b><\/p>\n Part 2 – Deepening: December 6<\/b><\/p>\n<\/div> Many emotions go unnoticed \u2013 repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life \u2013 mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look: <\/p>\n PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD*<\/sup><\/u><\/b><\/p>\n This first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.<\/p>\n PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND*<\/sup><\/u><\/b><\/p>\n In the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them. <\/p>\n (*based on the book title by Alice Miller)<\/p>\n DATES<\/u><\/b><\/p>\n COST<\/b><\/u><\/p>\n CANCELLATION POLICY<\/b><\/u><\/p>\n 20\u20ac fee for each cancellation request. 100% refund up to 1 month before start \u2013 minus 20\u20ac. No refund within one month before start. <\/p>\n It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/p>\n If you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.<\/p>\n<\/div> My favorite rising star in the <\/span>Ashtanga Yoga<\/a> community!<\/span><\/b><\/p>\n<\/div> MYSORE CLASSES<\/span><\/u><\/b><\/p>\n WORKSHOP<\/b><\/u><\/p>\n THAI YOGA BODYWORK<\/b><\/u><\/p>\n Rooted in Yoga, Ayurveda, and Buddhist traditions, Thai Bodywork offers space to soften, reorganize and let go through rhythmic pressure, passive movement and assisted stretches (fully clothed, on a mat on the floor). Perfect to complement your asana practice or to help release tension and fatigue.<\/span><\/p>\n POLICY FOR THE WORKSHOP<\/u><\/b><\/p>\n 20\u20ac fee for any cancellation request. 100% refund up to September 30th <\/b>2026 \u2013 minus 20\u20ac. No refund after September 30th 2026. <\/p>\n We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link<\/u><\/a><\/b>.<\/p>\n If you have any questions or would like to register, please click on the button below.<\/p>\n<\/div>
(more in planning)<\/span><\/p>\n<\/div><\/div><\/div>Ashtanga Event<\/b><\/h4>\n<\/div>
<\/span><\/div><\/div><\/div>Ashtanga Event<\/b><\/h4>\n<\/div>
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