{"id":24866,"date":"2025-10-22T13:02:31","date_gmt":"2025-10-22T11:02:31","guid":{"rendered":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/darby\/"},"modified":"2026-03-09T20:06:23","modified_gmt":"2026-03-09T19:06:23","slug":"darby","status":"publish","type":"page","link":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/darby\/","title":{"rendered":"Darby"},"content":{"rendered":"

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DARBY & JOANNE<\/h1>\n<\/div><\/div><\/div><\/div><\/div>

WORKSHOP DESCRIPTION<\/b><\/u><\/h2>\n<\/div>

The main emphasis will be concerned with connective tissue, fascia and tensegrity. This knowledge will give a clearer understanding of the anatomical movements of the body, allowing us to remove tensions in the body and allow for greater flexibility, which will open up the channels for the flow of Prana (Chi). From this we can connect breath and movement (Vinyasa) allowing for a more relaxed and smooth flow to the Yoga practice. Adding Dristhi and understanding its importance in creating smooth movements into the entering and the exiting of Asanas. <\/p>\n

The concept of connective tissue and tensegrity seems very simple, but with wrong alignment and with the imbalances of posture, it can become quite complicated. Throughout the workshop much emphasis will be placed on finding and correcting the alignment and posture allowing you to understand, explore and enjoy your practice <\/p>\n

This workshop will be a great benefit for everyone who attends:<\/p>\n