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Educational leave explained<\/u><\/a><\/b><\/p>\n \n<\/div> November 2 – 6, 2026<\/b><\/u><\/p>\n March 8 – 12, 2027<\/b><\/u><\/span><\/p>\n April 19 – 23, 2027<\/b><\/u><\/p>\n \n<\/div><\/div><\/div><\/div><\/div>\n
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![Download<\/b><\/u><\/a><\/li>\nSchleswig-Holstein: Download<\/b><\/u><\/a><\/li>\nOther federal states in the works<\/li>\n<\/ul>\n<\/li>\nCourse description incl. course schedule: Download<\/u><\/a><\/b> <\/li>\n<\/ul>\nCancellation conditions – Bildungsurlaub<\/b><\/u><\/span><\/p>\n\nUp to 3 months before the start of an educational leave, 50% refund (minus a processing fee of 20\u20ac).<\/span><\/li>\nAfter that, no refund is possible.<\/span><\/li>\nIt is recommended to take out seminar insurance: HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/li>\n<\/ul>\n\n<\/div>Registration Questions<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Nervous System Reset<\/b><\/p>\nResilience training according to the HeartMath\u00ae method<\/b><\/p>\nHeart coherence, biofeedback principles and breathwork as the basis of individual and societal resilience<\/b><\/p>\n\n<\/div>Date<\/u><\/b><\/p>\n\n8 – 12 March 2027 | 9:00 – 17:00<\/li>\nMonday – Friday, 5 days<\/li>\nIn the rooms of ASHTANGA YOGA RAUM FRANKFURT<\/a><\/li>\n<\/ul>\nTarget group<\/u><\/b><\/p>\n\nProfessionals who want to strengthen their self-regulation skills through prolonged workload, high responsibility or frequent stressful situations<\/li>\nPersons in management and advisory functions as well as in social and nursing professions with high emotional stress<\/span><\/li>\nEmployees who want to link individual resilience strategies with an understanding of societal stress factors and collective forms of coping<\/span><\/li>\n<\/ul>\nObjectives of the event<\/u><\/b><\/p>\n\nThe participants deal with the physiological and psychological foundations of stress regulation, heart coherence and resilience according to the HeartMath\u00ae method and reflect on their significance for the modern world of work and society.<\/li>\nYou will acquire scientifically sound knowledge of the autonomic nervous system, heart rate variability (HRV) and body-oriented self-regulation techniques. Essentially, the aim is for the participants to develop practical strategies to maintain their personal performance and recovery capacity under constant stress and to make their professional and private actions health-promoting. <\/li>\nA special focus is on the critical examination of the connection between individual mental health, social security systems and collective, democratic coping strategies in times of crisis.<\/li>\n<\/ul>\n\n<\/div>Individual learning objectives<\/b><\/u><\/p>\n\nUnderstanding the physiological basis of stress, recovery and heart coherence as well as the four areas of resilience (body, mind, emotions, spirituality)<\/li>\nSafe use of central HeartMath\u00ae techniques (Heart-Focused Breathing, Quick Coherence\u00ae, Notice & Ease\u2122, Inner-Ease\u2122, Heart Lock-In\u00ae, Freeze Frame\u00ae)<\/li>\nClassification of heart rate variability (HRV) as a marker of resilience and self-perception of emotional patterns<\/li>\nLearning complementary breathing techniques (coherent breathing, alternate breathing, bee breathing) for targeted nervous system regulation<\/li>\nDevelopment of a resilience practice suitable for everyday use and transfer to professional stress situations<\/li>\nCritical Classification of the Relationship between Individual Health and Social Security Systems<\/li>\nReflection on solidarity and social responsibility as factors of collective resilience<\/li>\nAnalysis of the influence of social crisis phenomena (climate change, digitalization, polarization) on individual burdens<\/li>\nDevelopment of individual and collective, especially democratic, options for action to overcome the crisis<\/li>\n<\/ul>\n\n<\/div>Costs & Forms<\/u><\/b><\/p>\n\n540\u20ac per person<\/span><\/li>\nRecognition of the provider for the employer:\n\nHesse: Download<\/b><\/u><\/a><\/li>\n<\/ul>\n<\/li>\nEvent recognition for the employer:\n\nHesse: in recognition phase<\/u><\/b><\/li>\nOther federal states will follow after the Hessian recognition<\/li>\n<\/ul>\n<\/li>\nCourse description incl. course schedule: Download<\/u><\/a><\/b> <\/li>\n<\/ul>\nCancellation conditions – Bildungsurlaub<\/b><\/u><\/span><\/p>\n\nUp to 3 months before the start of an educational leave, 50% refund (minus a processing fee of 20\u20ac).<\/span><\/li>\nAfter that, no refund is possible.<\/span><\/li>\nIt is recommended to take out seminar insurance: HanseMerkur offers something like this (we don’t get any commission!): Link<\/b><\/u><\/a>.<\/li>\n<\/ul>\n\n<\/div>Registration Questions<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>Business English <\/b>for Global Professionals<\/b><\/p>\nCommunication, negotiation and social responsibility in international professional life<\/b><\/p>\n\n<\/div>Date<\/u><\/b><\/p>\n\n](\"https:\/\/ashtanga-yoga-raum-frankfurt.de\/pdf\/Anerkennung%20Sachsen-Anhalt%20-%20Achtsamkeit%2C%20Meditation%20%26%20Yoga.jpeg\"){kind=link}