{"id":25252,"date":"2026-01-01T16:59:04","date_gmt":"2026-01-01T15:59:04","guid":{"rendered":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/david-swenson\/"},"modified":"2026-01-14T11:06:56","modified_gmt":"2026-01-14T10:06:56","slug":"david-swenson","status":"publish","type":"page","link":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/david-swenson\/","title":{"rendered":"David Swenson"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color5);--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-menu-anchor\" id=\"swenson-workshop\"><\/div><div class=\"fusion-text fusion-text-1\"><h1 style=\"text-align: center; line-height: 60px;\" data-fusion-font=\"true\">DAVID SWENSON<\/h1>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color2);--link_color: var(--awb-color8);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-right:40px;--awb-padding-bottom:40px;--awb-padding-left:40px;--awb-background-color:var(--awb-color5);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color8);\"><h2 style=\"text-align: center;\"><strong style=\"color: #000000;\">WORKSHOP<\/strong><\/h2>\n<\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-bottom:40px;\"><p style=\"text-align: center;\"><a href=\"#swenson-intensive\"><u>(TT 40h\/Intensive click here)<\/u><\/a><\/p>\n<\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color8);--awb-margin-bottom:20px;\"><p style=\"color: #000000;\"><b style=\"background-color: rgba(0, 0, 0, 0);\">Friday, September 25<\/b><\/p>\n<ul>\n<li><span style=\"background-color: rgba(0, 0, 0, 0);\">09:30 &#8211; 12:30  <\/span><span class=\"fusion-popover popover-1\" data-style=\"--awb-bordercolor:var(--awb-color8);--awb-title-bg-color:var(--awb-color2);--awb-textcolor:var(--awb-color8);--awb-bordercolor:var(--awb-color8);--awb-arrowcolor:var(--awb-color2);\" data-animation=\"1\" data-class=\"popover-1\" data-container=\"popover-1\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;\n&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;This is an in-depth immersion and a fun-filled exploration of Ashtanga Yoga, presented by one of the world\u2019s most experienced teachers. You will be amazed at how much information can be shared in a single day!&lt;p&gt;&lt;\/p&gt;&lt;b&gt;Part 1 - &lt;\/b&gt;\nDavid will begin by reviewing the core principles of Ashtanga. He calls them the 5 Elements of Practice: breath, bandha, drishti, asana, and vinyasa.&lt;p&gt;&lt;\/p&gt;From these building blocks, he\u2019ll explain how to develop a personal practice that suits our individual needs.&lt;p&gt;&lt;\/p&gt;Next, he\u2019ll present user-friendly, insightful ways to approach the more complex and challenging asanas in the Primary Series, followed by a guided, flowing practice.\n&lt;\/p&gt;\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;A Full Day Immersion Into the Joy of Ashtanga Yoga&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>INSIDE &amp; OUT \u2013 PART I<\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<span style=\"background-color: rgba(0, 0, 0, 0);\">\u200b\u200b<\/span><\/li>\n<li>12:30 \u2013 14:00 Break<\/li>\n<li>14:00 \u2013 17:00 <span class=\"fusion-popover popover-2\" data-style=\"--awb-bordercolor:var(--awb-color8);--awb-title-bg-color:var(--awb-color2);--awb-textcolor:var(--awb-color8);--awb-bordercolor:var(--awb-color8);--awb-arrowcolor:var(--awb-color2);\" data-animation=\"1\" data-class=\"popover-2\" data-container=\"popover-2\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;&lt;b&gt;Part 2 - &lt;\/b&gt;\nIn the afternoon, David will break down the dynamics of vinyasa into what he calls \u201cThe Physics of Flight.\u201d&lt;p&gt;&lt;\/p&gt;It is a fun, high-energy part of the day.&lt;p&gt;&lt;\/p&gt;Next up is chakrasana, a challenging, dynamic, and even frightening aspect of the practice. He will share his insights, thoughts, and knowledge on how to approach Chakrasana with awareness, safety, and joy.&lt;p&gt;&lt;\/p&gt;As the day winds down, attention turns inward as David guides the group through gentle, soothing pranayama, followed by deep relaxation.\n\nIt will be a spectacular event. You are sure to go home with a smile on your face and a sense of knowledge gained, laughter shared, and new friends made!&lt;p&gt;&lt;\/p&gt;&lt;b&gt;Don\u2019t Miss It!&lt;\/b&gt;&lt;\/p&gt;\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;A Full Day Immersion Into the Joy of Ashtanga Yoga&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>INSIDE &amp; OUT \u2013 PART II<\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<\/ul>\n<p><b>Saturday, September 26<\/b><\/p>\n<ul>\n<li>8:30 &#8211; 10:30 <span class=\"fusion-popover popover-3\" data-style=\"--awb-bordercolor:var(--awb-color8);--awb-textcolor:var(--awb-color8);--awb-bordercolor:var(--awb-color8);\" data-animation=\"1\" data-class=\"popover-3\" data-container=\"popover-3\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;This class is designed for those already familiar with the First Series of Ashtanga Yoga yet it is open to all levels of proficiency from the daily-practicing aficionados to the novice fit-it-in-when-I-can weekend warriors and everyone in between.&lt;\/p&gt;&lt;p&gt;The class will be conducted like a choreographed dance flowing all of the way from the opening sun salutations to the closing savasana.&lt;\/p&gt;&lt;p&gt;David will spend time at the beginning of class to introduce alternatives to some of the more challenging asanas as well as offer user-friendly vinyasa options.&lt;\/p&gt;&lt;p&gt;Class will be followed by an open discussion allowing students to ask David questions about any topics of interest.&lt;\/p&gt;&lt;p&gt;\n\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;Dancing with the Breath in a First Series Rhythm&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>LED PRIMARY SERIES<\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<li>10:30 \u2013 11:00 Break<\/li>\n<li>11:00 &#8211; 13:30  <u><span class=\"fusion-popover popover-4\" data-animation=\"1\" data-class=\"popover-4\" data-container=\"popover-4\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;One of the greatest challenges of the Ashtanga flow is the vinyasa.&lt;\/p&gt;&lt;p&gt;In this class David will break the vinyasa down into its basic components in order to explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.&lt;\/p&gt;&lt;p&gt;In addition to vinyasa the class will also explore elements of handstands and arm-balances.&lt;\/p&gt;&lt;p&gt;It is common to feel intimidated or even frightened by balancing on our hands.&lt;\/p&gt;&lt;p&gt;David will address this issue and offer practical methods of approach to allow for greater confidence and ability that can be carried away and applied within a personal practice.&lt;\/p&gt;&lt;p&gt;There will be partner work as well as individual techniques offered.&lt;\/p&gt;&lt;p&gt;There is always plenty of laughter and fun as well as a depth of information in David\u2019s classes.&lt;\/p&gt;&lt;p&gt;All levels may attend even if you have never done a handstand before. Alternatives are always given.&lt;\/p&gt;&lt;p&gt;&lt;b&gt;Come and Experience the Joy of Flight!&lt;\/b&gt;&lt;\/p&gt;\n\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;A Fun-Filled Exploration of Vinyasa and Arm-Balances&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>FLYING FLOATING &amp; HANDSTANDING<\/u><\/span><\/span><\/u><\/li>\n<li>13:30 \u2013 14:30 Break<\/li>\n<li>14:30 \u2013 17:00 <span class=\"fusion-popover popover-5\" data-animation=\"1\" data-class=\"popover-5\" data-container=\"popover-5\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;Tight hips can cause problems in other areas such as the knees and back.&lt;\/p&gt;&lt;p&gt;David has devised an approach of exploring the hips through slow and gentle movements, stable holding of postures and deep breathing which all combine to bring greater openness to the hips without forcing or pushing.&lt;\/p&gt;&lt;p&gt;To create stability David will share methods of activating one area in order to relax another. This balanced approach is both safe and effective and can be applied to other regions of the body as well.&lt;\/p&gt;&lt;p&gt;As always, David will manage to make this enjoyable experience.&lt;\/p&gt;&lt;p&gt;&lt;b&gt;Bring Those Tight Hips In For a Tune-Up!&lt;\/b&gt;&lt;\/p&gt;\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;A Pleasant Exploration of Gentle Methods To Open the Hips&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>REALLY HIP OPENINGS<\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<\/ul>\n<p><b>Sunday, September 27<\/b><\/p>\n<ul>\n<li>8:30 &#8211; 10:30 <span class=\"fusion-popover popover-6\" data-style=\"--awb-bordercolor:var(--awb-color8);--awb-textcolor:var(--awb-color8);--awb-bordercolor:var(--awb-color8);\" data-animation=\"1\" data-class=\"popover-6\" data-container=\"popover-6\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;Curious about some of the more intricate or advanced asanas but have felt intimidated by them or uncertain about how to approach them in your practice?&lt;\/p&gt;&lt;p&gt;&lt;b&gt;Then this class is for you!&lt;\/b&gt;&lt;\/p&gt;&lt;p&gt;\nDavid will take the group on a special guided tour of select asanas from the Primary, Intermediate and even from the Advanced Series of asanas.&lt;\/p&gt;&lt;p&gt;If you are not familiar with the more challenging postures there is no need to be scared of them! David has an amazing ability to break down the essence and energetic foundation of any asana to allow practitioners of all levels to feel comfortable and confident when exploring realms of the practice that they find most challenging.&lt;\/p&gt;&lt;p&gt;There are always plenty of safe and sensible alternatives offered so that the student may utilize the most comfortable approach for their particular level.&lt;p&gt;&lt;b&gt;David\u2019s classes are always full of valuable information as well as plenty of laughter and joy.&lt;\/b&gt;&lt;\/p&gt;\n\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;Playing the Edge and Enjoying the Ride&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>ASHTANGA&#8217;S GREATEST HITS<br \/><\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<li>10:30 \u2013 11:00 Break<\/li>\n<li>11:00 &#8211; 13:30 <span class=\"fusion-popover popover-7\" data-animation=\"1\" data-class=\"popover-7\" data-container=\"popover-7\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;\n&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;Whether standing on our feet, hands, head or any other body part, balance can be one of the most challenging aspects of practice.&lt;\/p&gt;&lt;p&gt;David will share his personal insights and methods of finding balance in an unstable world.&lt;\/p&gt;&lt;p&gt;The class will contain partner work as well as individual pursuits of balance in an array of asanas.&lt;\/p&gt;&lt;p&gt;Interestingly there are many parallels between the techniques used for physically balancing in our body and also in finding balance in our life.&lt;\/p&gt;&lt;p&gt;Regardless of what system of yoga one does there is sure to be a wealth of knowledge gained from this class that can be applied on the mat and in life!&lt;\/p&gt;\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;A Fun-Filled Exploration of Not Falling Over&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>SO YOU THINK YOU CAN BALANCE?<\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<li>13:30 \u2013 14:30 Break<\/li>\n<li>14:30 \u2013 17:00 <span class=\"fusion-popover popover-8\" data-style=\"--awb-bordercolor:var(--awb-color8);--awb-textcolor:var(--awb-color8);--awb-bordercolor:var(--awb-color8);\" data-animation=\"1\" data-class=\"popover-8\" data-container=\"popover-8\" data-html-content=\"&lt;p style=&quot;font-size: 12px; text-align: center;&quot;&gt;(close window, click link again)&lt;\/p&gt;&lt;div style=&quot;text-align: justify&quot;&gt;&lt;p&gt;Underlying the mysterious and complex philosophy of Patanjali\u2019s Yoga Sutras there is a truly profound simplicity that may be applied within the context of our daily lives.&lt;\/p&gt;&lt;p&gt;This class will discuss the Eight Limbs of Ashtanga Yoga and explore their applications within the challenges of life.&lt;\/p&gt;&lt;p&gt;What is the use of Philosophy without real application? We may memorize quotations or stanzas from great writings but unless we can apply them within the fabric of our life they are merely words spoken rather than knowledge realized.&lt;\/p&gt;&lt;p&gt;&lt;b&gt;Real Tools for Real Life!\n&lt;\/b&gt;&lt;\/p&gt;\" data-delay=\"50\" data-placement=\"bottom\" data-title=\"&lt;b&gt;Ancient Solutions for Modern Challenges&lt;\/b&gt;\" data-toggle=\"popover\" data-trigger=\"click\"><span style=\"color: #000000;\"><u>EIGHT LIMBS &amp; DAILY LIFE<\/u><\/span><\/span>\u200b\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:#000000;--button_border_color:#000000;--button_accent_hover_color:var(--awb-color2);--button_border_hover_color:var(--awb-color2);--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:#4c0000;--button_gradient_bottom_color_hover:#4c0000;--button_margin-top:20px;--button_margin-bottom:20px;\" target=\"_self\" href=\"mailto:yoga@ayrf.de?subject=David%20Swenson%20in%20Frankfurt%20@AYRF%202026\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">REGISTRATION &amp; QUESTIONS<\/span><\/a><\/div><div class=\"fusion-menu-anchor\" id=\"swenson-intensive\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:20px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h2 style=\"text-align: center;\">Teacher Training 40h \/ Ashtanga Immersion<\/h2>\n<\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-text-color:var(--awb-color2);--awb-margin-top:20px;--awb-margin-bottom:40px;\"><p style=\"text-align: justify;\">This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga.This course will cover the teaching techniques of the Primary Series of Ashtanga Yoga. The participants will learn safe and effective hands-on adjustments through partner work for all of the asanas, practicalities of conducting a class and yoga theory.<\/p>\n<p style=\"text-align: justify;\">This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. During the course all participants will be engaged in teaching and adjusting each other through. It is a fun and energizing experience. There is a wealth of invaluable knowledge to be learned and tools for practice to be gained by all attending.<\/p>\n<p style=\"text-align: justify;\">Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the primary series asanas.<\/p>\n<p style=\"text-align: justify;\">The course is not designed as an avenue to learn the sequence but rather to teach Ashtanga Yoga or to deepen an existing practice.<\/p>\n<p style=\"text-align: justify;\">As in all courses run by David there is sure to be plenty of laughter and joy woven into the experience. Many previous participants have commented about learning more than they&#8217;d ever imagined possible in a weeklong course while having so much fun in the process.<\/p>\n<p style=\"text-align: justify;\">Certification included &#8211; <span style=\"background-color: rgba(0, 0, 0, 0);\">Don&#8217;t miss this opportunity!<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-7\"><p><b><u>Monday to Friday<\/u><\/b><\/p>\n<ul>\n<li>9:30 \u2013 12:30<\/li>\n<li>14:00 \u2013 17:00<\/li>\n<\/ul>\n<p><b><u>Saturday<\/u><\/b><\/p>\n<ul>\n<li>9:30 \u2013 13:30<\/li>\n<li>15:00 \u2013 17:00<\/li>\n<\/ul>\n<p><u><b>Sunday<\/b><\/u><\/p>\n<ul>\n<li>9:30 \u2013 13:30<\/li>\n<\/ul>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" style=\"--button_margin-top:20px;--button_margin-bottom:20px;\" target=\"_self\" href=\"mailto:yoga@ayrf.de?subject=David%20Swenson%20in%20Frankfurt%20@AYRF%202026\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">REGISTRATION &amp; QUESTIONS<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-25252","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/pages\/25252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/comments?post=25252"}],"version-history":[{"count":0,"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/pages\/25252\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ashtanga-yoga-raum-frankfurt.de\/en\/wp-json\/wp\/v2\/media?parent=25252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}