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Money shouldn´t be the reason for someone to not being able to join Ashtanga Vinyasa Yoga classes respectively taking part at my classes: the principle of solidarity.

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Primary Series - Workshop


Saturday, October 19th, 09.00 a.m. - 06.00 p.m.

Sunday, October 20th, 09.00 a.m. - 04.00 p.m.


The Primary Series (Yoga Chikitsa = Yoga therapy) is the first out of six series of Ashtanga Vinyasa Yoga. The focus will be on the physical cleansing or therapy of the body as a preparation of the energetic equivalent practiced in the second series (Nadi Sodhana = energetic cleansing). For a deeper understanding of the asanas practiced in the primary series, I offer and teach a 2-days workshop.

We will talk about the correct alignment and individual variations of the asanas. You will learn to adjust the practice to your own individual level and not to a perfect form - the main focus should always be the individual execution. We will combine this with the principle of movement (Vinyasa), which connects one asana with another. We'll also talk about the system called Tristana: gazing points (Drishtis), breath (Ujjayi) and energetic locks (Bandhas) - a system that you will integrate into your practice more and more over time and that will become a natural part of it at some point. Tristana builds the basis for a dynamic meditation - for me one of the most important goals of Ashtanga  Yoga.

To gain a deeper understanding of the asanas, we'll also talk about the names of each position, because they often reveal more about the purpose and the alignment as you would expect.

To participate, you need to be already practicing in the primary series; nevertheless it is not necessary to practice the complete primary series. The course will be adapted to the participating yogis.

[The fundamentals workshop, which is offered regularly, is a useful addition, but not obligatory for this workshop.]


Costs: 195,00 €

Drinks and fruits inclusive.

Registration via e-mail: yoga@ayrf.de

Ashtanga Yoga Workshop - Primary Series - Schedule Saturday


Ashtanga Yoga Workshop - Primary Series - Schedule Sunday


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