EVENTS & WORKSHOPS
Ashtanga Yoga Wochenende

Ashtanga Yoga Classics

NEXT WORKSHOP / EVENT

MYSORE CLASSES WITH SCOTT & CHRIS
Meet Scott in our Team-Teach Mysore classes with Chris:
- Friday 6-8 am
- Friday 6-8 pm
WORKSHOP
Saturday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 Ashtanga Yoga as embodied movement Part I
- 13:30 – 15:00 Ashtanga Yoga as embodied movement Part II
Practicing Ashtanga with a new lens…we will engage with how we approach the Ashtanga yoga practice itself, how we meet the complexities of breath and movement and how becoming more present plays out in deepening the awareness of ourselves through a physical practice.
We will play with breathing technique, chanting, mindfulness and movement awareness noticing the constant and ongoing interplay between these reference points.
Sunday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 The pattern of Ashtanga Yoga Part I
- 13:30 – 15:00 The pattern of Ashtanga Yoga Part II
Seeing the patterns laid out before us…we continue the theme of Saturday’s mindful awareness by looking at asana and vinyasa, seeing how they all blend together to form an embodied movement awareness. We will look at the patterns and relationships that underpin the forms of the asanas in the practice and see how taking care allows you to deepen the awareness of movement though the postures and series. This will lead to acquiring a greater feeling of connection to the asana and movement of the body, while practicing Ashtanga Yoga.
PRICES
- Mysore Class: 25€
- Mysore classes are separately bookable
- Saturday OR Sunday 125€
- Saturday AND Sunday 225€
POLICY
20€ fee for any cancellation request. 100% refund up to May 31st 2025 – minus 20€. No refund after May 31st 2025.

Don´t miss the possibility of meeting senior teacher Kathy, one of the very first generation of Ashtanga practitioners back from the very old times down in Mysore, when Pattabhi Jois was still teaching in his residential building in Lakshmipuram.
No requirements needed, just the love to Ashtanga Yoga. Kathy is now 77 years and loves to share her 50 years of Ashtanga Yoga practice (she is still going!) and teachings. It´s all about inspiration, motivation and the love to Ashtanga Yoga!
MYSORE CLASSES WITH KATHY & CHRIS
- Friday 6:00 – 8:00
- Saturday 8:00 – 10:00
- Sunday 8:00 – 10:00
WORKSHOP
Friday
- 6:00 – 8:00 Mysore Team-Teach
- 10:00 – 11:30 Breath & Bandha
- 12:30 – 14:00 Vinyasa Alignment
Saturday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 Backbends
- 13:30 – 15:00 Support Asanas I
Sunday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 Inversions
- 13:30 – 15:00 Support Asanas II
PRICES
- Single Mysore Class 30€
- All 3 Mysore Classes 75€
- Mysore classes are separately bookable
- 1-day 125€
- 2-days 225€
- 3-days 300€
- Mysore classes are included
POLICY
20€ fee for any cancellation request. 100% refund up to August 31st 2025 – minus 20€. No refund after August 31st 2025.

MYSORE CLASSES WITH CARMEN & CHRIS
- Friday 18:00 – 20:00
- Saturday 8:00 – 10:00
- Sunday 8:00 – 10:00
WORKSHOP
Saturday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 11:30 Welcome & Weekend Introduction
- 11:30 – 12:30 Ashtanga Woman Asana Principle I: Leg Power
- 12:45 – 13:45 Yogic Breathing & Mantra Practice for Women
- 14:45 – 15:15 The Wise Woman / Balancing Practice for Women
- 15:15 – 16:15 Ashtanga Woman Asana Principle II: Shoulder Stability
Sunday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:00 Yogic Breathing & Mantra Practice for Women
- 12:00 – 13:00 Ashtanga Woman Asana Principle II: Decompression
- 13:30 – 14:30 Weekend Wrap Up / Q&A
PRICES
- Single Mysore Class 25€
- Weekend 225€
POLICY
20€ fee for any cancellation request. 100% refund up to October 31st 2025 – minus 20€. No refund after October 31st 2025.

MYSORE CLASSES
- Freitag, 27. Februar, bis Samstag, 7. März
- All series: Primary up to Advanced B
- Mo – Fr 6-8 Uhr
- Sa & So 8-10 Uhr
- 1 Class – 25€
- 3 Classes – 60€
- 5 Classes – 90€
- 9 Classes – 135€
- Freitag, 27. Februar, bis Sonntag, 1. März
- Intermediate Series & Pranayama
- Voraussetzung: Primary Series
Der Workshop widmet sich einer individuellen Einführung und Vertiefung in die Intermediate Series (2. Serie). Spielerisch bearbeiten wir verschiede Asanas und lernen wie wir uns passend herausfordern können, um mehr Präsenz, Klarheit und Gelassenheit in der Praxis und im Alltag zu kultivieren. Du lernst die Wirkung dieser Serie auf das Nervensystem kennen und bekommst einen fundierten Überblick von den Kernelementen. Besonders Armbalancen und Rückbeugen sind im Fokus.
- Freitag:
- 6:00-8:00 Mysore Class
- 10:00-12:30 Intermediate Series
- 13:30-16:00 Intermediate + Pranayama
- Samstag:
- 8:00-10:00 Mysore Class
- 11:00-13:30 Intermediate Series
- 14:30-17:00 Intermediate + Pranayama
- Sonntag:
- 8:00-10:00 Mysore Class
- 11:00-13:30 Intermediate Series
- 14:30-17:00 Intermediate + Pranayama
- 300€, Mysore Classes inklusive
- Super-Early-Bird Preis: 270€ (10%)
- AYRF-Mitglieder: 240€ (20%)
- Bis zum 31. Oktober 2025
- Super-Early-Bird Preis: 270€ (10%)
-
- Kombi-Preise (Workshop & Intensive) siehe unten
TEACHER-TRAINING / INTENSIVE
- Montag, 2. März, bis Samstag, 7. März
- Primary Series & Pranayama!
- Voraussetzung: Primary Series (größtenteils)
Bei diesem 40 Std Intensivtraining bearbeiten wir die Asanas der Primary Series (1. Serie). Wir lernen Hilfestellungen und Anweisungen sowohl verbal als auch mit den Händen zu geben. Durch ein klares Verständnis zu Anatomie, Bewegung und Ausrichtungsprinzipien, können wir unsere eigene Praxis verfeinern und auch jeden Teilnehmer individuell auf dem Yogaweg begleiten. Die tägliche Pranayamapraxis lässt uns noch tiefer in die Präsenz kommen.
- Montag – Freitag 6:00-8:00 & 10:00-17:00
- Samstag 8:00-10:00 & 11:00-16:00
- Jeweils 1h Pause am Tag
- 900€, Mysore Classes inklusive
- Super-Early-Bird Preis: 720€ (20%)
- AYRF-Mitglieder: 630€ (30%)
- Bis zum 31. Oktober 2025
- Preise kombiniert (Workshop + Intensive) siehe unten
KOSTEN – kombiniert
- Workshop & Intensive: 990€ – Mysore Classes inkl.
- Super-Early-Bird Preis: 800€
- AYRF-Mitglieder: 750€
- Bis zum 31. Oktober 2025
- Super-Early-Bird Preis: 800€
STORNOBEDINGUNGEN
20€ Gebühr für jede Stornierungsanfrage. 100 % Rückerstattung bis zum 31. Januar 2026 – abzüglich 20 €. Keine Rückerstattung nach dem 31. Januar 2026.

MYSORE CLASSES
- Further details soon
WORKSHOP
- Further details soon
INTENSIVE
- Further details soon
PRICES
- Single Mysore class 25€
- All Mysore classes 60€
- Single day 150€
- 2 days 250€
- 3 days 300€
- Mysore classes included
POLICY
20€ fee for any cancellation request. 100% refund up to March 31st 2026 – minus 20€. No refund after March 31st 2026.