EVENTS & WORKSHOPS
Ashtanga Yoga Workshop
WORKSHOP
Saturday
- 8:30 – 10:00 Mysore Group 1
- 10:15 – 11:45 Mysore Group 2
- 12:30 – 14:00 Mobility vs. Flexibility
- 14:30 – 15:30 Classical History of Yoga
Sunday
- 9:30 – 11:30 Led Primary Series
- 12:30 – 14:00 Arm Balances
- 14:30 – 15:30 Over Pushing in Yoga
INTENSIVE
Monday
- 9:00 – 11:00 Mysore Class
- 11:30 – 13:00 Breathing Basics
- 14:00 – 15:30 Common Injuries, How to Prevent and Manage Them
- 16:00 – 17:00 Alternative Yoga Sutras
Tuesday
- 9:00 – 11:00 Mysore Class
- 11:30 – 13:00 Exploring Bandha
- 14:00 – 15:30 Working with Gravity
- 16:00 – 17:00 How to Use the Bhagavad Gita to Make Choices
Wednesday
- 9:00 – 11:00 Mysore Class
- 11:30 – 13:00 A New View on Forward Folds
- 14:00 – 15:30 The Sacrum
- 16:00 – 17:00 Modern Yoga: How Did Asana Develop in the 20th Century
Thursday
- 9:00 – 11:00 Mysore Class
- 11:30 – 13:00 The Three Principals of Backbends
- 14:00 – 15:30 Introduction to Intermediate
- 16:00 – 17:00 Ashtanga and ‘Mysore Tradition’, final Q&A
PRICES
- Workshop: 180€
- Intensive: 400€
- Workshop & Intensive: 530€
POLICY
20€ fee for any cancelation request. 100% refund up to March 31st 2025 – minus 20€. No refund after March 31st 2025.
MYSORE CLASSES WITH SCOTT & CHRIS
Meet Scott in our Team-Teach Mysore classes with Chris:
- Friday 6-8 am
- Friday 6-8 pm
WORKSHOP
Saturday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 Ashtanga Yoga as embodied movement Part I
- 13:30 – 15:00 Ashtanga Yoga as embodied movement Part II
Practicing Ashtanga with a new lens…we will engage with how we approach the Ashtanga yoga practice itself, how we meet the complexities of breath and movement and how becoming more present plays out in deepening the awareness of ourselves through a physical practice.
We will play with breathing technique, chanting, mindfulness and movement awareness noticing the constant and ongoing interplay between these reference points.
Sunday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 The pattern of Ashtanga Yoga Part I
- 13:30 – 15:00 The pattern of Ashtanga Yoga Part II
Seeing the patterns laid out before us…we continue the theme of Saturday’s mindful awareness by looking at asana and vinyasa, seeing how they all blend together to form an embodied movement awareness. We will look at the patterns and relationships that underpin the forms of the asanas in the practice and see how taking care allows you to deepen the awareness of movement though the postures and series. This will lead to acquiring a greater feeling of connection to the asana and movement of the body, while practicing Ashtanga Yoga.
PRICES
- Mysore Class: 25€
- Mysore classes are separately bookable
- 1-day workshop 125€
- 2-days workshop 225€
POLICY
20€ fee for any cancelation request. 100% refund up to May 31st 2025 – minus 20€. No refund after May 31st 2025.
WORKSHOP
It is suitable for students and teachers of all forms of Yoga. It´s dedicated to the birds of paradise under the Ashtanga yogis. Also Danny belongs to the very first students of Ashtanga Yoga, it will not be the typical Ashtanga Yoga (!).
Please read the topics below and Danny´s Bio. Don´t miss Danny´s approach to Ashtanga / to Yoga / to Life!
- Friday 18:00-20:30
- Discussion
- Yoga and Shamanism: Journey of the Soul, Connections of Yoga to Sacred Indigenous Spiritual Traditions, Fulfilling Personal Destiny, Your Dream As Your Masterpiece
- Discussion
-
- Danny´s Led-Class
- An Introduction to Danny’s approach using traditional sequencing of the Standing positions, some sitting asanas and finishing positions with derivative routines, modifications, variations from Kung Fu, Tai Chi and Egyptian Yoga
- Danny´s Led-Class
- Saturday 13:00-17:00
- Discussion
- Healing Perspectives of Yoga, Shamanism, and Indigenous Traditions Worldwide, Personal Authority, Personal Responsibility, Freedom, Developing a Lifetime Sacred, Healing Practice & Effects of Pranayama.
- Discussion
-
- Pranayama
- Introduction to Ashtanga Yoga Pranayama. An accessible exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.
- Pranayama
-
- Asanas
- An exploration of Ashtanga Yoga with modifications, variations and derivative routines in the standing sequence as well as using elements of primary and intermediate series including Egyptian Yoga and Kung Fu/Tai Chi poses […].
- An exploration of Ashtanga Yoga with modifications, variations and derivative routines in the standing sequence as well as using elements of primary and intermediate series including Egyptian Yoga and Kung Fu/Tai Chi poses […].
- Asanas
- Sunday 13:00-17:00
- Discussion
- Chakras-Balancing Life Force. Yoga, Shamanism and Aging, Approaching Transition with Vitality, Clarity and Peace.
- Discussion
-
- Pranayama
- Introduction to Ashtanga Yoga Pranayama. An accessible exploration of the 6 exercises from the classical routine of Pranayama from the tradition of Ashtanga Yoga.
- Pranayama
-
- Asanas
- Ritualistic, Meditative and Therapeutic exploration of Asanas, Martial Arts Positions, Egyptian Yoga with Ashtanga Yoga for all levels. Extended standing sequence, 2nd series and beyond, derivative routines.
- Asanas
PRICES
- Friday 75€
- Saturday or Sunday 120€
- Saturday & Sunday 225€
- Friday to Sunday 275€
POLICY
20€ fee for any cancelation request. 100% refund up to July 31st 2025 – minus 20€. No refund after July 31st 2025.
Don´t miss the possibility of meeting senior teacher Kathy, one of the very first generation of Ashtanga practitioners back from the very old times down in Mysore, when Pattabhi Jois was still teaching in his residential building in Lakshmipuram.
No requirements needed, just the love to Ashtanga Yoga. Kathy is now 77 years and loves to share her 50 years of Ashtanga Yoga practice (she is still going!) and teachings. It´s all about inspiration, motivation and the love to Ashtanga Yoga!
MYSORE CLASSES WITH KATHY & CHRIS
- Friday 6:00 – 8:00
- Saturday 8:00 – 10:00
- Sunday 8:00 – 10:00
WORKSHOP
Friday
- 6:00 – 8:00 Mysore Team-Teach
- 10:00 – 11:30 Breath & Bandha
- 12:30 – 14:00 Vinyasa Alignment
Saturday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 Backbends
- 13:30 – 15:00 Support Asanas I
Sunday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:30 Inversions
- 13:30 – 15:00 Support Asanas II
PRICES
- Single Mysore Class 30€
- All 3 Mysore Classes 75€
- Mysore classes are separately bookable
- 1-day Workshop 125€
- 2-days Workshop 225€
- 3-days Workshop 300€
- Mysore classes are included
POLICY
20€ fee for any cancelation request. 100% refund up to August 31st 2025 – minus 20€. No refund after August 31st 2025.
MYSORE CLASSES WITH CARMEN & CHRIS
- Friday 18:00 – 20:00
- Saturday 8:00 – 10:00
- Sunday 8:00 – 10:00
WORKSHOP
Saturday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 11:30 Welcome & Weekend Introduction
- 11:30 – 12:30 Ashtanga Woman Asana Principle I: Leg Power
- 12:45 – 13:45 Yogic Breathing & Mantra Practice for Women
- 14:45 – 15:15 The Wise Woman / Balancing Practice for Women
- 15:15 – 16:15 Ashtanga Woman Asana Principle II: Shoulder Stability
Sunday
- 8:00 – 10:00 Mysore Team-Teach
- 11:00 – 12:00 Yogic Breathing & Mantra Practice for Women
- 12:00 – 13:00 Ashtanga Woman Asana Principle II: Decompression
- 13:30 – 14:30 Weekend Wrap Up / Q&A
PRICES
- Single Mysore Class 25€
- Workshop 225€
POLICY
20€ fee for any cancelation request. 100% refund up to October 31st 2025 – minus 20€. No refund after October 31st 2025.
MYSORE CLASSES
- Freitag, 27. Februar, bis Samstag, 7. März
- All series: Primary up to Advanced B
- Mo – Fr 6-8 Uhr
- Sa & So 8-10 Uhr
- 1 Class – 25€
- 3 Classes – 60€
- 5 Classes – 90€
- 9 Classes – 135€
- Freitag, 27. Februar, bis Sonntag, 1. März
- Intermediate Series & Pranayama
- Voraussetzung: Primary Series
Dieser Workshop widmet sich einer individuellen Einführung und Vertiefung in die Intermediate Series (2. Serie). Spielerisch bearbeiten wir verschiede Asanas und lernen wie wir uns passend herausfordern können, um mehr Präsenz, Klarheit und Gelassenheit in der Praxis und im Alltag zu kultivieren. Du lernst die Wirkung dieser Serie auf das Nervensystem kennen und bekommst einen fundierten Überblick von den Kernelementen. Besonders Armbalancen und Rückbeugen sind im Fokus.
- Freitag:
- 6:00-8:00 Mysore Class
- 10:00-12:30 Intermediate Series
- 13:30-16:00 Intermediate + Pranayama
- Samstag:
- 8:00-10:00 Mysore Class
- 11:00-13:30 Intermediate Series
- 14:30-17:00 Intermediate + Pranayama
- Sonntag:
- 8:00-10:00 Mysore Class
- 11:00-13:30 Intermediate Series
- 14:30-17:00 Intermediate + Pranayama
- 300€, Mysore Classes inklusive
- Super-Early-Bird Preis: 270€ (10%)
- AYRF-Mitglieder: 240€ (20%)
- Bis zum 31. Oktober 2025
- Super-Early-Bird Preis: 270€ (10%)
-
- Kombi-Preise (Workshop & Intensive) siehe unten
TEACHER-TRAINING / INTENSIVE
- Montag, 2. März, bis Samstag, 7. März
- Primary Series & Pranayama!
- Voraussetzung: Primary Series (größtenteils)
Bei diesem 40 Std Intensivtraining bearbeiten wir die Asanas der Primary Series (1. Serie). Wir lernen Hilfestellungen und Anweisungen sowohl verbal als auch mit den Händen zu geben. Durch ein klares Verständnis zu Anatomie, Bewegung und Ausrichtungsprinzipien, können wir unsere eigene Praxis verfeinern und auch jeden Teilnehmer individuell auf dem Yogaweg begleiten. Die tägliche Pranayamapraxis lässt uns noch tiefer in die Präsenz kommen.
- Montag – Freitag 6:00-8:00 & 10:00-17:00
- Samstag 8:00-10:00 & 11:00-16:00
- Jeweils 1h Pause am Tag
- 900€, Mysore Classes inklusive
- Super-Early-Bird Preis: 720€ (20%)
- AYRF-Mitglieder: 630€ (30%)
- Bis zum 31. Oktober 2025
- Preise kombiniert (Workshop + Intensive) siehe unten
KOSTEN – kombiniert
- Workshop & Intensive: 990€ – Mysore Classes inkl.
- Super-Early-Bird Preis: 800€
- AYRF-Mitglieder: 750€
- Bis zum 31. Oktober 2025
- Super-Early-Bird Preis: 800€
POLICY
20€ Gebühr für jede Stornierungsanfrage. 100 % Rückerstattung bis zum 31. Januar 2026 – abzüglich 20 €. Keine Rückerstattung nach dem 31. Januar 2026.