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Om namah shivaya

 

Christian O. Braun (Teacher)

 

Christian O. Braun
(Teacher)

Atha yoga anusasanam

 

Beate (Assistant-Teacher)

 

Beate
(Assistant-Teacher)

Ashtanga Yoga Retreat - Portugal 2019

Ashtanga Yoga Workshop - Fundamentals June 2019

Ashtanga Yoga Workshop - Primary Series June 2019

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- NAMASTÈ -

Since 2008 AYRF teaches Ashtanga Vinyasa Yoga in the traditional Mysore-Style in Frankfurts 'Nordend', focused on individuality - because every path is different. Therefore I support the practioniers individualized, fitting to their personal possibilities and on all eight paths of Ashtanga.


Interested in a trial class? Please send a request via E-Mail.


These classes take place at Ki.Bi.Z. Schopenhauer

 Monday at 06.30 p.m.  (Mysore)

Wednesday at 06.30 p.m. (Mysore)

Friday at 06.30 p.m.  (Mysore)


These classes take place at Happy Fitness:

Monday at 06.30 a.m. (Self-Practice)

Tuesday at 06.30 a.m. (Mysore)

Wednesday at 06.30 a.m. (Mysore)

Thursday at 06.30 a.m. (Mysore)

Friday at 06.30 a.m. (Mysore)

Sunday at 04.30 p.m. (Mysore)


The times listed above refer to the singing of the opening mantra. We open the doors of the shala 30 minutes before, so you are welcome to start your practice earlier.

What is the traditional Mysore-Style?

In Mysore style classes students will find and build up their individual practice (self-practice) or deepen their existing practice, supported by a teacher. The teacher will give you adjustments whenever they are needed and will adjust you in your asanas.

AYRF sets the focus on a traditional and dedicated practice. Primarily we understand Mysore style practice as an individualized practice. In order to prepare for certain asanas or as a  response to individual physical as well as psychological conditions we sometimes step off the strict traditional guidelines by f.ex. adapting the sequence or the execution of asanas. The main goal is a traditional practice.

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