Christian O. Braun has been teaching authentic and devotedly Ashtanga Yoga in the traditional Mysore style since 2005 in Frankfurt-Nordend. The focus is on individuality – because each path is different. In order to do justice to this, I accompany practitioners individually and adapted to their possibilities in their yoga practice.
ॐ First you go INSIDE, then OUTSIDE. ॐ
In addition to the physical aspect, I give a deeper insight into the further limbs of the Ashtanga. The eight paths are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The goal of the courses is a dynamic meditation that can enable us to have an honest, deep and true experience of our self.