ASHTANGA YOGA
RAUM FRANKFURT

AṢṬĀṄGA VINYASA YOGA

TRADITIONAL MYSORE STYLE

WELCOME

…on our webpage. Our names are Beate Tomczak and Christian O. Braun. We are yoga teachers and teach Ashtanga (Vinyasa) Yoga in traditional Mysore style since 2005 (Beate since 2019) devoted and authentic in our beautiful yoga studio in Frankfurt/Nordend/Ostend. The focus is on individuality – because each path is different. In order to do justice to this, we accompany yoga practitioners individually and adapted to their possibilities in their yoga practice.

ॐ First go INSIDE, then OUTSIDE. ॐ

In addition to the physical aspect, we give a deeper insight into the further paths of Patanjali. The eight paths are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The aim of the courses is a dynamic Meditation that can give us an honest, deep and truthful experience of ourselves.

ASHTANGA YOGA CLASS SCHEDULE

If you are interested in a trial class, please register in advance: Email or WhatsApp.

Rehearsal lessons begin with the opening mantra at 6:30 a.m., 8:30 a.m., 4:30 p.m. and 6:30 p.m. respectively.

Advanced Ashtangis can come and start 30 minutes earlier. If you are late, that’s no problem: just ring the bell and I’ll open the door to our yoga studio.

Classes | 10x Ashtanga Mysore Style per week

ASHTANGA YOGA EVENTS

ASHTANGA YOGA FUNDAMENTALS WORKSHOP

Saturday, November 19, 2022

Ashtanga Yoga Workshop

THE BASIC STUFF

ASHTANGA YOGA FUNDAMENTALS WORKSHOP

29 April – 1 May 2023

Ashtanga Yoga Workshop

ADAM KEEN

ASHTANGA YOGA EVENTS | Gregor Maehle

May 19th – May 21st 2023

Ashtanga Yoga Workshop

GREGOR MAEHLE

ASHTANGA YOGA EVENTS | Monica Gauci

June 6th – June 8th 2023

Ashtanga Yoga Workshop

MONICA GAUCI

ASHTANGA YOGA RETREAT | Summer 2023

August 18th – August 26th 2023

Ashtanga Yoga Retreat

SUMMER 2023

TRADITIONAL MYSORE STYLE

In the traditional Mysore style, a Yoga Teacher the yoga student to find his own, living yoga practice (self-practice) or to deepen his existing yoga practice individually. In addition, the pupil receives assistance adapted to him and is assisted in the execution of the postures (Asanas) corrected. Due to the individual instructions, a Mysore lesson is basically like a private yoga session. At the same time, you benefit from the motivating and inspiring energy of all practitioners in the room.

IT ALL STARTS WITH PRACTICE

In the beginning, the asana practice is usually experienced as physically demanding. However, the practice in the Mysore style is always adapted to the respective possibilities of the practitioner. The yoga students are thus challenged, but not overwhelmed. The aim is to find a unique balance between rest and challenge, between breath and movement, and between attention and introspection.

FOCUS ON INDIVIDUALITY

In addition to focusing on tradition and dedication , at AYRF we understand the Mysore style primarily as an individualized yoga practice. In order to prepare for certain asanas or to respond to physique-psychic conditions, we detach ourselves from the strict tradition if necessary. Then we use e.g. variations in the sequence or execution of the exercises, which everyone can carry out guaranteed. The goal is a traditional, but an individually adapted practice.

IMPORTANCE OF THE TEACHER-STUDENT RELATIONSHIP

Students who already have a permanent yoga teacher and, for example, are only visiting (drop-ins), practice their usual yoga practice at AYRF. Out of respect for the teacher-student relationship, I do not make any changes to their practice. I always discuss exceptions with the student if I consider it absolutely necessary, for example, for health reasons.

PRINCIPLE OF SOLIDARITY

Everyone should have the opportunity to work in a group and under the guidance of a yoga teacher to practice. AYRF has always had no one to participate in the Yoga classes or yoga workshops impossible. In addition, anyone who should be in a difficult financial situation can work with me personally to create an individual, affordable Contribution stipulate. This applies as long as there is no full Contribution can be paid.

“MONEY SHOULD NOT STAND IN THE WAY OF REGULAR PARTICIPATION IN MY CLASSES. THIS ALSO APPLIES TO THE WORKSHOPS I OFFER – WE WILL FIND THE RIGHT CONTRIBUTION FOR EVERYONE.”

PRINCIPLE OF SOLIDARITY

ASHTANGA YOGA RAUM FRANKFURT IS A PROUD PARTNER OF PLANT-MY-TREE®

Partnerlogo | PMT Yoga Frankfurt
Stadtleben.de-Yoga in Frankfurt