ASHTANGA YOGA RAUM FRANKFURT

AṢṬĀṄGA YOGA IN TRADITIONAL MYSORE STYLE

English version

NAMASTÉ

My name is Christian O. Braun, welcome to my website. I am a yoga teacher and have been teaching Ashtanga Yoga in the traditional Mysore style dedicated and authentic since 2005 in Frankfurt/Nordend. The focus is on individuality – because each path is different. In order to do justice to this, I accompany yoga practitioners individually and adapted to their possibilities in their yoga practice.

ॐ First you go INSIDE, then OUTSIDE. ॐ

In addition to the physical aspect, I give a deeper insight into the further paths of Patanjali. The eight paths are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The goal of the courses is a dynamic meditation that can enable us to have an honest, deep and true experience of our self.

ASHTANGA YOGA CLASSES IN MYSORE STYLE

CURRENTLY THE 2G PLUS REGULATION APPLIES IN FRANKFURT –

VACCINATED OR RECOVERED WITH NEGATIVE EVIDENCE BY A RAPID TEST (max. 24h old). PERSONS WITH A THIRD VACCINATION ARE EXEMPT FROM THE TEST OBLIGATION.

We teach in hybrid mode: face-to-face and online lessons parallel. A projector projects you onto one of our walls in the shala. A professional microphone brings you the mood into your own walls. We use the ZOOM-App for hybrid mode. For the link to participate and further information please send an e-mail to yoga@ayrf.de.

If you are interested in a trial class, please register in advance: Email or WhatsApp.

Trial classes always start at 6:30 a.m., 8:30 a.m., 4:30 p.m. and 6:30 p.m.

CLASS SCHEDULE | Oct. 2021

The Opening Mantra we always sing together at 6:30 a.m., 8:30 a.m., 4:30 p.m. or 6:30 p.m. Advanced Ashtangis can come and start 30 minutes earlier.

Should you ever be late, no problem: just ring the bell and I’ll open the door for you. The strenght is to be found in serenity. After changing, you can then start your practice with a silent mantra for yourself.

ASHTANGA YOGA EVENTS

ASHTANGA YOGA FUNDAMENTALS WORKSHOP

Saturday, February 26th

Ashtanga Yoga Workshop

FUNDAMENTALS