ASHTANGA YOGA RAUM FRANKFURT

ASHTANGA YOGA IN TRADITIONAL MYSORE STYLE

NAMASTÉ

My name is Christian O. Braun, welcome to my website. I have been teaching Ashtanga Yoga in the traditional Mysore style devotedly and authentic since 2005 in Frankfurt/Nordend. The focus is on individuality – because each path is different. In order to do justice to this, I accompany practitioners individually and adapted to their possibilities in their yoga practice.

ॐ First you go INSIDE, then OUTSIDE. ॐ

In addition to the physical aspect, I give a deeper insight into the further limbs of the Ashtanga. The eight paths are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The goal of the courses is a dynamic meditation that can enable us to have an honest, deep and true experience of our self.

ASHTANGA YOGA CLASS SCHEDULE

Classes take place in two locations.

If you are interested in a trial class, please register in advance: Email or WhatsApp.

Monday – Friday

06:30 a.m.
HAPPY FITNESS

Monday – Friday

6:30 p.m.
KIBIZ SCHOPENHAUER