CLASS SCHEDULE

ASHTANGA YOGA CLASS SCHEDULE

ALL CLASSES IN MYSORE STYLE

If you are interested in a drop-in or a trial class, please register in advance by email or WhatsApp.

Rehearsal lessons begin with the opening mantra at 6:30 a.m., 8:30 a.m., 4:30 p.m. and 6:30 p.m. respectively.

Advanced Ashtangis can come and start 30 minutes earlier. If you are late, that’s no problem: just ring the bell and I’ll open the door to our yoga studio.

Classes | 10x Ashtanga Mysore Style per week

ASHTANGA VINYASA YOGA

Ashtanga Vinyasa Yoga is a well-known Hatha Yoga system […].

In the traditional Ashtanga Vinyasa Yoga Mysore style, a yoga teacher supports the yoga students in finding their own living practice (self-practice) or deepening their existing yoga practice individually. The yoga students receive help adapted to them and are corrected in the execution of the yoga postures (asanas). Based on the individual instructions, a Mysore hour is basically like a private Ashtanga yoga unit.