CLASS SCHEDULE

We sing the opening mantra together at 6:30 a.m., 8:30 a.m., 4:30 p.m. and 6:30 p.m. respectively. Advanced Ashtangis can arrive and start 30 minutes earlier. If you are late, no problem, just ring the bell: I’ll open the door for you. The strenght is to be found in serenity.

Ashtanga Vinyasa Yoga is a well-known Hatha Yoga system […].

In the traditional Ashtanga Vinyasa Yoga Mysore style, a yoga teacher supports the yoga students in finding their own living practice (self-practice) or deepening their existing yoga practice individually. The yoga students receive help adapted to them and are corrected in the execution of the yoga postures (asanas). Based on the individual instructions, a Mysore hour is basically like a private Ashtanga yoga unit.