CLASS SCHEDULE

ASHTANGA YOGA CLASS SCHEDULE

ALL CLASSES IN TRADITIONAL MYSORE STYLE

– CURRENTLY THESE REGULATION APPLIES: VACCINATED, RECOVERED OR TESTED –

If you are interested in a trial class, please register in advance: Email or WhatsApp.

Trial classes always start at 6:30 a.m., 8:30 a.m., 4:30 p.m. and 6:30 p.m.

The Opening Mantra we always sing together at 6:30 a.m., 8:30 a.m., 4:30 p.m. or 6:30 p.m. Advanced Ashtangis can come and start 30 minutes earlier.

If you are late, no problem, just ring the bell: I’ll open the door for you. The strenght is to be found in serenity. After changing, you can then start your practice with a silent mantra for yourself.

The class schedule will be updated in spring 2022. We are then planning an extension of the class schedule on Tuesday and Thursday evenings.

ASHTANGA VINYASA YOGA

Ashtanga Vinyasa Yoga is a well-known Hatha Yoga system that has its roots in Patanjalis Sutren and Yoga Korunta. The oldest known teacher is T. Krishnamacharya, who in turn passed on his knowledge to his students, among others T.K.V. Desikachar, B.K.S. Iyengar and K. Pattabhi Jois.