CLASS SCHEDULE
ASHTANGA YOGA CLASS SCHEDULE
ALL CLASSES IN MYSORE STYLE
If you are interested in a drop-in or a trial class, please register in advance by email or WhatsApp.
Rehearsal lessons begin with the opening mantra at 6:30 a.m., 8:30 a.m., 4:30 p.m. and 6:30 p.m. respectively.
Advanced Ashtangis can come and start 30 minutes earlier. If you are late, that’s no problem: just ring the bell and I’ll open the door to our yoga studio.
ASHTANGA VINYASA YOGA
Ashtanga Vinyasa Yoga is a well-known Hatha Yoga system […].
In the traditional Ashtanga Vinyasa Yoga Mysore style, a yoga teacher supports the yoga students in finding their own living practice (self-practice) or deepening their existing yoga practice individually. The yoga students receive help adapted to them and are corrected in the execution of the yoga postures (asanas). Based on the individual instructions, a Mysore hour is basically like a private Ashtanga yoga unit.