EVENTS & WORKSHOPS
German description means, that the workshop will be held in German language. English description means, that it will be held in English language.
German description means that the workshop will be held in German. English description means that the workshop will be held in English.
MYSORE CLASSES
- Friday to Saturday
- February 27 to March 7
- All series up to Advanced B!
- Oldschool & newschool
- Mon – Fri 6 a.m. – 8 p.m.
- Sat & Sun 8 a.m. – 10 a.m.
- 1 class – 25€
- All classes – 200€
- Friday to Sunday
- February 27 to March 1
- Intermediate Series & Pranayama
- Prerequisite: Full Primary Series
- Fri-Sun – 300€
- AYRF Members – 250€
- Workshop description here
- Video of Anna Rossow – Intermediate Series
INTENSIVE TRAINING
- Monday to Saturday
- March 2 – 7
- Primary Series & Pranayama!
- Intensive – 720€
- AYRF members – 630€
- Mysore classes included
- Intensive description here
INTENSIVE + WORKSHOP
- Package price – 860€
- AYRF members – 750€
- Mysore classes included
CANCELLATION POLICY
20€ fee for each cancellation request. 100% refund until January 31, 2026 – minus €20. No refunds after January 31, 2026.
It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link.
If you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.
AYRF INHOUSE WORKSHOP
(Beate Tomczak, German language)
April 12 | 13:00-15:45
Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga also has potentially annoying side effects – if you disregard certain basic principles.
In this workshop, we will lay the foundation for a healthy Ashtanga practice so that it will serve as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.
Contents:
- The most common mistakes in practice: How to protect knees, hamstrings and back
- Effective warm-up exercises that you can incorporate into your practice
- Build strength with jumps-through, jump-back and asanas
- This is the role that ego and breath play in your healthy practice
- 2x 75 minutes with a 15 minute break
Beate will then teach a Mysore Session from 16:00 to 18:00 (see course schedule), in which all workshop participants are welcome to participate.
NOTE: This workshop does not replace medical treatment or advice. Together we lay basic foundations – unfortunately there is no universal remedy for physical ailments in this workshop (I wish!).
Cost:
- 30,00€ for members
- 50,00€ for non-members
- In the sense of our solidarity principle , more or, if necessary, less; please feel free to contact us about it.
If you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.
MYSORE CLASSES
- Friday – Sunday
- Friday is a bank holiday
- 7-10 am
- 1hr of guided Mindfulness & Pranayama
- 2 hrs of Mysore class
- 1 class – 30€
- 3 classes – 75€
WORKSHOP
Friday – 125€
- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class
- 10:45 – 11:00 Mindfulness
- 11:00 – 12:00 Philosophy: Tapas – The Fire of Discipline
- 13:00 – 15:00 Front Body Opening
Saturday – 125€
- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class
- 10:45 – 11:00 Mindfulness
- 11:00 – 12:00 Philosophy: Svādhyāya – The Mirror of Self-Study
- 13:00 – 15:00 Feeling Into The Hips
Sunday – 125€
- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class
- 10:45 – 11:00 Mindfulness
- 11:00 – 12:00 Philosophy: Īśvara Praṇidhāna – Surrendering the Outcome
- 13:00 – 15:00 Inversions
Bundle prices
- 2-days 225€
- 3-days 300€
POLICY
20€ fee for any cancellation request. 100% refund up to March 31st 2026 – minus 20€. No refund after March 31st 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below; an email will automatically open in which you can submit your questions or registration.
Read about Darby here
MYSORE CLASSES
- Saturday – Monday
- May 23 – 25
- 1 class – 35€
- All 3 classes – 90€
WORKSHOP
- Saturday – Monday (Bank holiday)
- May 23 – 25
- 1-day – 125€
- 2-days – 225€
- 3-days – 300€
- Mysore classes included
- Workshop description here
POLICY
20€ fee for any cancellation request. 100% refund up to April 22nd 2026 – minus 20€. No refund after April 22nd 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below; an email will automatically open in which you can submit your questions or registration.
Interested in David ́s new book “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order.
STAND-ALONE CLASS
- Friday, September 25
- 18:00 – 19:30
- Free of charge, but please register for it
- This class is separate from the workshop / open for all!
- David will share stories, anecdotes, and insights
- Get his book, David will love to sign it
- Decription here
WORKSHOP
- Friday to Sunday
- September 25 – 27
- Friday – 150€
- Saturday & Sunday – 270€
- Friday to Sunday – 345€
- Workshop descriptions here
MYSORE CLASSES
- Sunday to Friday
- September 27 – October 2
- 1 class – 35€
- Full week – 200€
INTENSIVE / TEACHER TRAINING 40h
- Monday to Sunday
- Sept 28 – Oct 4
- 990€
- 900€ up to May 31
- Intensive description here
INTENSIVE + WORKSHOP
- Sept 25 to Oct 4
- 1.200€
INTENSIVE + WORKSHOP + MYSORE WEEK
- Sept 25 to Oct 4
- 1.350€
POLICY
20€ fee for any cancellation request. 100% refund up to August 25th 2026 – minus 20€. No refund after August 25th 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below; an email will automatically open in which you can submit your questions or registration.
My favorite rising star in the Ashtanga Yoga (teacher) community!
MYSORE CLASSES
- Sunday to Friday
- Nov 1 – 6
- 1 class – 25€
- 3 classes 60€
- Full week 100€
WORKSHOP
- Saturday & Sunday
- Nov 7 & 8
- 1 day – 125€
- 2 days – 200€
- Saturday
- 8:00 – 10:00 Mysore Class
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice
- Sunday
- 8:00 – 10:00 Mysore Class
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity
POLICY
20€ fee for any cancellation request. 100% refund up to September 30th 2026 – minus 20€. No refund after September 30th 2026.
It is recommended to take out seminar insurance: HanseMerkur offers something like this (we don’t get any commission!): Link.
If you have any questions or would like to register, please click on the button below; an email will automatically open in which you can submit your questions or registration.