EVENTS & WORKSHOPS

Primary Series – Part 1

AYRF Inhouse Workshop - First Series Part 1

Ashtanga Yoga Event

David Swenson Event in Frankfurt @AYRF in 2026

Ashtanga Yoga Workshop

Ana Clara Montenegro in Frankfurt @AYRF in 2026

Events & Workshops 2027
(more in planning)

Ashtanga Event

Anna Rossow in Frankfurt @AYRF in 2027

Ashtanga Event

Joanne & Darby in Frankfurt @AYRF in 2027
AYRF inhouse | Primary Series - Part 1

We dedicate ourselves to the first half of the first series: Utthita Hasta Padangusthasana to Janu Sirsasana C. We also go into the handstands, as well as the jump-back and the jump-through.

The workshop deals with the alignment of the individual asanas and discusses possible variations if an exercise cannot (yet) be performed correctly. You learn to adapt the practice to yourself and not to emulate a perfect fit – the focus is on individual execution. We combine these intensively with the principle of movement (Vinyasa): The connection of asanas in a special way.

We also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and gaze points (drishtis) should accompany your practice more and more over time and eventually become a natural component.

Participation fee: 50,00 €

David Swenson in Frankfurt @AYRF in 2026

Interested in David ́s new book “Only Dead Fish Go With The Flow”?

It is available in Europe here: ODF Order.

STAND-ALONE CLASS

  • Friday, September 25
  • 18:00 – 19:30
  • Free of charge, but please register for it
  • This class is separate from the event / open for all!
  • David will share stories, anecdotes, and insights
  • Decription here​​
  • FULLY BOOKED – WAITING LIST AVAILABLE

WORKSHOP

  • Friday to Sunday
  • September 25 – 27
  • Friday – 150€
  • Saturday & Sunday – 270€
  • Friday to Sunday – 345€
  • Descriptions here
  • FULLY BOOKED – WAITING LIST AVAILABLE

MYSORE CLASSES

  • Sunday to Friday
  • September 27 – October 2
  • 6:00-8:00 am
  • 1 class – 35€
  • Full week – 200€
  • FULLY BOOKED – WAITING LIST AVAILABLE

TT / INTENSIVE 40h

POLICY

20€ fee for any cancellation request. 100% refund up to August 25th 2026 – minus 20€. No refund after August 25th 2026.

We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.

If you have any questions or would like to register, please click on the button below.

Ana Clara Montenegro in Frankfurt @AYRF in 2026

About Ana Clara

My favorite rising star in the Ashtanga Yoga (teacher) community!

MYSORE CLASSES

  • Sunday to Friday
  • Nov 1 – 6
  • 1 class – 25€
  • 3 classes 60€
  • Full week 100€

WORKSHOP

  • Saturday & Sunday
  • Nov 7 & 8
  • 1 day – 125€
  • 2 days – 200€
  • Saturday
    • 8:00 – 10:00 Mysore Class
    • 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva
    • 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice
  • Sunday
    • 8:00 – 10:00 Mysore Class
    • 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga
    • 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity

POLICY

20€ fee for any cancellation request. 100% refund up to September 30th 2026 – minus 20€. No refund after September 30th 2026.

We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.

If you have any questions or would like to register, please click on the button below.

Anna Rossow in Frankfurt @AYRF in 2026 | Ashtanga Yoga Event

MYSORE CLASSES

  • Sunday to Friday
  • February 28 to March 5
  • All series up to Advanced B!
    • Oldschool & newschool
  • Mon – Fri 6 a.m. – 8 p.m.
  • Sun 8-10 a.m.
  • 1 class – Price to be announced
  • All classes – Price to follow
WORKSHOP
  • Saturday & Sunday
  • 27. & February 28
  • Intermediate Series & Pranayama
    • Prerequisite: Full Primary Series
  • Sat & Sun – Price to follow
    • AYRF members – price to be announced
  • Description here – COMING
  • Video of Anna Rossow – Intermediate Series

INTENSIVE TRAINING (Bildungsurlaub recognised)

  • Monday to Friday
  • March 1 – 5
  • Primary Series, Pranayama & Resilience Strategies!
  • Bildungsurlaub – Recognition in planning!
  • Intensive – Price to follow
    • AYRF members – price to be announced
    • Mysore classes included
  • Description here – COMING

CANCELLATION POLICY

20€ fee for each cancellation request. 100% refund until January 31, 2027 – minus €20. No refunds after January 31, 2027.

It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link.

If you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.

Joanne & Darby in Frankfurt @AYRF in 2027

MYSORE CLASSES

  • May 16th – 21st
  • Sunday – Friday
  • Team-Teach with Joanne, Darby & Chris

WORKSHOP

  • May 15th – 27th
  • Saturday – Monday (Bank holiday)
  • Workshop description – FOLLOWS SOON

TT/INTENSIVE / 40h

  • May 26th – 30th
  • Tuesday – Sunday
  • TT/Intensive description – FOLLOWS SOON

PRICES – NOT CONFIRMED YET

  • Mysore Classes
    • Single Mysore Class 35€
    • Mysore Week Sun-Fri 200€
  • Workshop
    • Single Day 150€
    • Sat & Sun 270€
    • All 3 days 345€
  • Intensive
    • Intensive 990€
    • Early-Bird 900€ / end of January
  • Workshop + Intensive
    • 1.120€
  • Workshop + Intensive + Mysore Week
    • 1.300€

POLICY

20€ fee for any cancellation request. 100% refund up to April 15th 2027 – minus 20€. No refund after April 15th 2027.

We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.

If you have any questions or would like to register, please click on the button below.