EVENTS & WORKSHOPS

Events & Workshops 2027
(more in planning)

Here we dedicate ourselves to the second half of the first series: Marichyasana to Setu Bandhasana.

We will cover the alignment of the individual asanas and discuss possible variations if an exercise cannot (yet) be performed correctly. You will learn to adapt the practice to you and not to emulate a perfect fit – the focus is on individual execution. We combine this intensively with the principle of movement (Vinyasa): The connection of asanas in a special way.

In addition, we also dedicate ourselves to the system of Tristana: breathing (pranayama), energetic closures (bandhas) and points of view (drishtis), should accompany your practice more and more over time and at some point become a natural component, also as a basis of dynamic meditation: for me an important goal of Ashtanga Yoga.

The prerequisite for participation is an existing, consolidated and independent Mysore practice of at least until Janusirsasana.

Participation fee: 50,00 €

Many emotions go unnoticed – repressed, overplayed or simply not understood. It is not uncommon for them to be additionally suppressed or displaced by the circumstances of modern life – mobile phones, social media, AI etc. In this workshop “Emotions” we give space together to take a closer look:

• What do I really feel?
• Why do I sometimes put on a mask?
• Why do my feelings overwhelm me in everyday life – and especially in quiet moments, such as yoga practice or in the evening when falling asleep?
• Where does this force come from, what is behind it, how do I endure it, how do I allow it?
• How can I learn to perceive my feelings and let them go?

PART 1 – INTRODUCTION: DRAMA OF THE UNSEEN CHILD^*

This first part is about perceiving and understanding emotions: giving the right feeling the right name and developing a first way of dealing with the overwhelm of emotions.

• Do you feel your feelings in your everyday (professional) life and in your yoga practice?
• Do you give them the space they need/deserve?

PART 2 – IN-DEPTH: THE REVOLT OF THE BODY AND THE MIND^*

In the second part, we deepen the work with the aim of accepting and letting go of emotions. We take a closer look at why you feel feelings somehow, but often feel them.

• doesn’t really allow
• – especially not in yoga practice – and
• does not understand or underestimates their intensity, and
• is partly overwhelmed by them.

(*based on the book title by Alice Miller)

DATES

• Sunday 1 November: Part 1 – Introduction
• Saturday, December 5: Part 1 – Introduction
• Sunday, December 6: Part 2 – Deepening
• 11:00 a.m. – 5:00 p.m.

COST

• 150€ for the introduction
  • 120€ for AYRF members
• 270€ for Introduction + Specialization
  • 210€ for AYRF members

CANCELLATION POLICY

20€ fee for each cancellation request. 100% refund up to 1 month before start – minus 20€. No refund within one month before start.

It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link.

If you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.

CANCELLATION POLICY

20€ fee for each cancellation request. 100% refund until January 31, 2027 – minus €20. No refunds after January 31, 2027.

It is recommended to take out seminar insurance – HanseMerkur offers something like this (we don’t get any commission!): Link.

If you have any questions or would like to register, please click on the button below; an e-mail will automatically open in which you can place your questions or your registration.

PRICES – NOT CONFIRMED YET

• Mysore Classes
  • Single Mysore Class 35€
  • Mysore Week Sun-Fri 200€

• Workshop
  • Single Day 150€
  • Sat & Sun 270€
  • All 3 days 345€

• Intensive
  • Intensive 990€
  • Early-Bird 900€ / end of January

• Workshop + Intensive
  • 1.120€

• Workshop + Intensive + Mysore Week
  • 1.300€

POLICY

20€ fee for any cancellation request. 100% refund up to April 15th 2027 – minus 20€. No refund after April 15th 2027.

We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.

If you have any questions or would like to register, please click on the button below.