EVENTS & WORKSHOPS
Nothing in life comes without risk: runners are annoyed by knee problems, mountain bikers fall off their bikes and desk sitters complain of back pain. Ashtanga Yoga also has potentially annoying side effects – if you disregard certain basic principles.
The workshop lays the foundation for a healthy Ashtanga practice so that it serves as a useful tool for you for a long time and you can enjoy it with your skin, hair and mind.
Contents:
- The most common mistakes in practice: How to protect knees, hamstrings and back
- Effective warm-up exercises that you can incorporate into your practice
- Build strength with jumps-through, jump-back and asanas
- This is the role of ego and breath in your healthy practice
- 2x 75 minutes with a 15 minute break
- 16:00 to 18:00 a Mysore Session
NOTE: Does not replace medical treatment or advice. We lay basic foundations together and do not offer a universal remedy for physical ailments (I wish!).
Cost:
- 30,00€ for members
- 50,00€ for non-members
If you have any questions or would like to register, please click on the button below.
What we practice in the courses is only part of what Ashtanga Yoga is all about. That’s why I regularly teach the Basic-Stuff Workshop. On the one hand, it is about the origin, the meaning and the practical tools for deepening your practice (Pranayama, Tristana, Vinyasa, etc.), other basics worth knowing and my personal view of the Ashtanga Yoga system: a basic understanding of Ashtanga Yoga.
The prerequisite for participation is only an existing, consolidated and independent mysore practice of at least the fundamental poses.
Participation fee: 50,00€
MYSORE CLASSES
- Friday – Sunday
- Friday is a bank holiday
- 7-10 am
- 1hr of guided Mindfulness & Pranayama
- 2 hrs of Mysore class
- 1 class – 30€
- 3 classes – 75€
WORKSHOP
Friday – 125€
- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class
- 10:45 – 11:00 Mindfulness
- 11:00 – 12:00 Philosophy: Tapas – The Fire of Discipline
- 13:00 – 15:00 Front Body Opening
Saturday – 125€
- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class
- 10:45 – 11:00 Mindfulness
- 11:00 – 12:00 Philosophy: Svādhyāya – The Mirror of Self-Study
- 13:00 – 15:00 Feeling Into The Hips
Sunday – 125€
- 7:00 – 10:00 Mindfulness, Pranayama & Mysore Class
- 10:45 – 11:00 Mindfulness
- 11:00 – 12:00 Philosophy: Īśvara Praṇidhāna – Surrendering the Outcome
- 13:00 – 15:00 Inversions
Bundle prices
- 2-days 225€
- 3-days 300€
POLICY
20€ fee for any cancellation request. 100% refund up to March 31st 2026 – minus 20€. No refund after March 31st 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below.
Read about Darby here
MYSORE CLASSES
- Saturday – Monday
- May 23 – 25, 8-10 am
- 1 class – 35€
- All 3 classes – 90€
WORKSHOP
- Saturday – Monday (Bank holiday)
- May 23 – 25
- 1-day – 125€
- 2-days – 225€
- 3-days – 300€
- Mysore classes included
- Description here
POLICY
20€ fee for any cancellation request. 100% refund up to April 22nd 2026 – minus 20€. No refund after April 22nd 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below.
Interested in David ́s new book “Only Dead Fish Go With The Flow”? It is available in Europe here: ODF Order.
STAND-ALONE CLASS
- Friday, September 25
- 18:00 – 19:30
- Free of charge, but please register for it
- This class is separate from the workshop / open for all!
- David will share stories, anecdotes, and insights
- Get his book, David will love to sign it
- Decription here
WORKSHOP
- Friday to Sunday
- September 25 – 27
- Friday – 150€
- Saturday & Sunday – 270€
- Friday to Sunday – 345€
- Descriptions here
MYSORE CLASSES
- Sunday to Friday
- September 27 – October 2
- 6:00 am – 8:00 am
- 1 class – 35€
- Full week – 200€
INTENSIVE / TEACHER TRAINING 40h
- Monday to Sunday
- Sept 28 – Oct 4
- 990€
- 900€ up to May 31
- Description here
INTENSIVE + WORKSHOP
- Sept 25 to Oct 4
- 1.200€
INTENSIVE + WORKSHOP + MYSORE WEEK
- Sept 25 to Oct 4
- 1.350€
POLICY
20€ fee for any cancellation request. 100% refund up to August 25th 2026 – minus 20€. No refund after August 25th 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below.
My favorite rising star in the Ashtanga Yoga (teacher) community!
MYSORE CLASSES
- Sunday to Friday
- Nov 1 – 6
- 1 class – 25€
- 3 classes 60€
- Full week 100€
WORKSHOP
- Saturday & Sunday
- Nov 7 & 8
- 1 day – 125€
- 2 days – 200€
- Saturday
- 8:00 – 10:00 Mysore Class
- 11:00 – 13:00 The nature of the mind: tamas, rajas and sattva
- 14:00 – 16:00 The power of touch: cultivating trust, freedom and softness in practice
- Sunday
- 8:00 – 10:00 Mysore Class
- 11:00 – 13:00 Bodymind: somatics, feeling and identity in Ashtanga Yoga
- 14:00 – 16:00 Inversions and balance: finding strength through weight and gravity
POLICY
20€ fee for any cancellation request. 100% refund up to September 30th 2026 – minus 20€. No refund after September 30th 2026.
We recommend taking out seminar insurance – HanseMerkur offers such a service (we receive no commission!): Link.
If you have any questions or would like to register, please click on the button below.